Men’s online therapy from the comfort of your home.

Nova Rain therapy sessions are conducted through a secure online platform. No commutes or waiting areas.

Men’s online therapy from the comfort of your home.

Nova Rain therapy sessions are conducted through a secure online platform. No commutes or waiting areas.

Find Strength in Support

Societal pressures often deter men from seeking help, yet everyone deserves support. We provide a safe, non-judgmental space for men to explore and express themselves. If you’re struggling, you’re not alone. We’re here to help you navigate trauma, detach from unhelpful thoughts and emotions, and make positive changes in your life.

Find Strength in Support

Societal pressures often deter men from seeking help, yet everyone deserves support. We provide a safe, non-judgmental space for men to explore and express themselves. If you’re struggling, you’re not alone. We’re here to help you navigate trauma, detach from unhelpful thoughts and emotions, and make positive changes in your life.

About Your Therapists

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I provide a safe, judgment-free space for men facing challenges like grief, depression, burnout, relationship strain, or feeling emotionally stuck. With an approach shaped by lived experience and deep empathy, I help men untangle difficult emotions, confront internal and external pressures, and reconnect with their sense of self. Together, we work to align your actions with your values—building resilience, clarity, and stronger relationships in both your personal and professional life.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I provide a safe, judgment-free space for men facing challenges like grief, depression, burnout, relationship strain, or feeling emotionally stuck. With an approach shaped by lived experience and deep empathy, I help men untangle difficult emotions, confront internal and external pressures, and reconnect with their sense of self. Together, we work to align your actions with your values—building resilience, clarity, and stronger relationships in both your personal and professional life.

Lina Lee

Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I create a supportive, culturally sensitive space for adults working through emotional disconnection, shame, and the lasting impact of early family dynamics. Drawing from both clinical training and lived experience, I use Emotion-Focused, Somatic, and Internal Family Systems therapies to guide healing and self-understanding. As a first-generation South Korean immigrant, I also support those facing immigration stress, homesickness, and the emotional weight of life transitions.

Lina Lee

BCACC, Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I create a supportive, culturally sensitive space for adults working through emotional disconnection, shame, and the lasting impact of early family dynamics. Drawing from both clinical training and lived experience, I use Emotion-Focused, Somatic, and Internal Family Systems therapies to guide healing and self-understanding. As a first-generation South Korean immigrant, I also support those facing immigration stress, homesickness, and the emotional weight of life transitions.

When It’s Time To Seek Help

Life’s path is filled with challenges that can cause distress. Although facing hardships is natural, there are times when these burdens become overwhelming. Recognizing when to seek professional help is vital for recovery and regaining balance.

Signs You May Benefit from Personal Counselling

  • Struggling with Stress or Major Life Transitions: If you find yourself unable to cope with the stress of major life changes, professional guidance can provide the support you need
  • Substance Dependence: Counselling can help you find healthier coping mechanisms.
  • Social Withdrawal: If you’re pulling away from friends and activities you once enjoyed, it may signal underlying issues that need to be addressed.
  • Overwhelming Negative Feelings: Feelings of hopelessness, helplessness, or thoughts of self-harm are serious signs that you should not ignore.
  • Destructive Behaviour: Counselling can provide a safe space to explore these actions and find positive alternatives.

When It’s Time To Seek Help

Life’s path is filled with challenges that can cause distress. Although facing hardships is natural, there are times when these burdens become overwhelming. Recognizing when to seek professional help is vital for recovery and regaining balance.

Signs You May Benefit from Personal Counselling

  • Struggling with Stress or Major Life Transitions: If you find yourself unable to cope with the stress of major life changes, professional guidance can provide the support you need
  • Substance Dependence: Counselling can help you find healthier coping mechanisms.
  • Social Withdrawal: If you’re pulling away from friends and activities you once enjoyed, it may signal underlying issues that need to be addressed.
  • Overwhelming Negative Feelings: Feelings of hopelessness, helplessness, or thoughts of self-harm are serious signs that you should not ignore.
  • Destructive Behaviour: Counselling can provide a safe space to explore these actions and find positive alternatives.

Getting Started with Nova Rain Therapy

Getting Started with Nova Rain Therapy

Get a free consulation

Get a free consultation now so we can get to know each other.

Consider your needs

Think about what you’re looking to get out of our sessions.

Book your first session

Once you’re ready, book an appointment with me and we’ll get started.

Let’s start your online therapy journey, together.