Complex Trauma and Attachment Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Complex Trauma and Attachment Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy’s online counselling for complex trauma and attachment injuries helps individuals understand how past relationships shape present-day emotions, self-worth, and patterns of connection. Many clients come to us with a history of early attachment wounds—such as emotional neglect, inconsistent caregiving, or feeling unseen or unsafe in childhood. Others have experienced relational trauma through repeated harm in close relationships, including emotional abuse, manipulation, betrayal, or physical violence.

These experiences can lead to challenges with trust, boundaries, emotional regulation, and a sense of not being “enough.” Therapy offers a safe and supportive space to gently explore these patterns, develop emotional awareness, and restore internal safety. Clients are guided to build self-trust, recognize protective strategies, and move toward more secure and fulfilling relationships—with themselves and others. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.
Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.

Nova Rain Therapy’s online counselling for complex trauma and attachment injuries helps individuals understand how past relationships shape present-day emotions, self-worth, and patterns of connection. Many clients come to us with a history of early attachment wounds—such as emotional neglect, inconsistent caregiving, or feeling unseen or unsafe in childhood. Others have experienced relational trauma through repeated harm in close relationships, including emotional abuse, manipulation, betrayal, or physical violence.

These experiences can lead to challenges with trust, boundaries, emotional regulation, and a sense of not being “enough.” Therapy offers a safe and supportive space to gently explore these patterns, develop emotional awareness, and restore internal safety. Clients are guided to build self-trust, recognize protective strategies, and move toward more secure and fulfilling relationships—with themselves and others. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Chloe Kwok

Registered Clinical Counsellor (RCC) & Art Therapist

I support anxiety and depression, especially when it shows up as burnout, overwhelm, or feeling disconnected Therapy offers a space to slow down and understand what’s coming up Using a trauma-informed, culturally responsive approach that integrates ACT, Narrative Therapy, and Art Therapy, we focus on building self-awareness, emotional regulation, and practical tools for a more grounded, compassionate way of relating to yourself.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I support individuals in healing from the lasting effects of trauma and attachment wounds—those deep-rooted experiences that can shape how we show up in relationships and view ourselves. Using a blend of Acceptance and Commitment Therapy, Inner Child Work, and somatic practices, I help you make sense of your emotional patterns, soften self-protection, and begin to trust yourself again. My approach is grounded, relational, and focused on restoring your sense of inner safety, clarity, and emotional resilience.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Chloe Kwok

Registered Clinical Counsellor (RCC) & Art Therapist

I support anxiety and depression, especially when it shows up as burnout, overwhelm, or feeling disconnected Therapy offers a space to slow down and understand what’s coming up Using a trauma-informed, culturally responsive approach that integrates ACT, Narrative Therapy, and Art Therapy, we focus on building self-awareness, emotional regulation, and practical tools for a more grounded, compassionate way of relating to yourself.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I offer a safe, non-judgmental space to work through anxiety, depression, and the lasting impact of trauma. My approach helps clients understand how past relationships shape present emotions and connection. With a background in corporate accounting and my own therapeutic journey, I guide clients toward healing through aligned actions, self-trust, and emotional clarity.