Shame and Self Esteem Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Shame and Self Esteem Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy’s online shame and self-esteem counselling helps individuals overcome feelings of inadequacy, guilt, and low self-worth. The therapy focuses on understanding the roots of shame, rebuilding confidence, and fostering a healthier self-image. Our therapists specialize in addressing issues related to self-esteem, personal identity, and emotional vulnerability. We help clients break free from cycles of self-doubt and develop a stronger sense of self. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Nova Rain Therapy’s online shame and self-esteem counselling helps individuals overcome feelings of inadequacy, guilt, and low self-worth. The therapy focuses on understanding the roots of shame, rebuilding confidence, and fostering a healthier self-image. Our therapists specialize in addressing issues related to self-esteem, personal identity, and emotional vulnerability. We help clients break free from cycles of self-doubt and develop a stronger sense of self. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Annie Kao

Pre-Licensed Counsellor with a Master of Counselling Psychology

I support individuals who are tired of feeling small, unseen, or like they’re constantly falling short. Shame often shows up in the quiet moments—in relationships, at work, or within ourselves. My approach, grounded in Narrative Therapy, Internal Family Systems, and CBT, helps you explore how shame has shaped your story and how you’d like to rewrite it. Therapy is a space to reconnect with your sense of worth, build emotional resilience, and feel more confident in who you are—without apology.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel stuck in shame, self judgement, or the pressure to prove your worth through performance or approval. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and develop a more compassionate relationship with yourself. In therapy we work to soften self criticism, explore the stories you tell about yourself, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor

I support clients who struggle with shame, low self-esteem, and persistent self-criticism. These experiences often develop through difficult relationships, unmet emotional needs, or painful past experiences. Therapy offers a space to slow down, explore these feelings with care, and understand how they have shaped the way you see yourself. Using a trauma-informed, compassionate approach grounded in Emotionally Focused Therapy and Person-Centred Therapy, I help clients build self-understanding, strengthen their sense of worth, and develop a more supportive relationship with themselves.

Chloe Kwok

Registered Clinical Counsellor (RCC) & Art Therapist

I support clients navigating shame, self-worth, and the inner pressure of feeling not good enough. I work with individuals exploring self-criticism, identity, and the impact of past experiences and expectations that shape how they see themselves. Through a trauma-informed, culturally responsive approach, I create space to understand these patterns, build self-compassion, and develop a more grounded, accepting relationship with yourself.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I work with individuals who carry the heavy weight of not feeling “good enough.” Whether rooted in past experiences, societal pressures, or inner criticism, shame can quietly shape how we see ourselves and engage with the world. Through a mix of Acceptance and Commitment Therapy, CBT, and Inner Child Work, I support you in challenging old narratives, rebuilding self-worth, and realigning with your values. Together, we’ll explore the roots of your self-image and create space for a more compassionate, grounded version of you to emerge.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I offer a calm, supportive space where you can explore the deeper roots of shame and rebuild your sense of self-worth. Whether you’re struggling with harsh self-criticism, feeling not good enough, or carrying emotional wounds from past experiences, therapy can help you shift those patterns. Through a compassionate and personalized approach, we’ll work to understand your story, challenge inner narratives, and reconnect you with your strengths—so you can move forward with more confidence and self-acceptance.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Annie Kao

Pre-Licensed Counsellor with a Master of Counselling Psychology

I support individuals who are tired of feeling small, unseen, or like they’re constantly falling short. Shame often shows up in the quiet moments—in relationships, at work, or within ourselves. My approach, grounded in Narrative Therapy, Internal Family Systems, and CBT, helps you explore how shame has shaped your story and how you’d like to rewrite it. Therapy is a space to reconnect with your sense of worth, build emotional resilience, and feel more confident in who you are—without apology.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel stuck in shame, self judgement, or the pressure to prove your worth through performance or approval. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and develop a more compassionate relationship with yourself. In therapy we work to soften self criticism, explore the stories you tell about yourself, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor

II support clients who struggle with shame, low self-esteem, and persistent self-criticism. These experiences often develop through difficult relationships, unmet emotional needs, or painful past experiences. Therapy offers a space to slow down, explore these feelings with care, and understand how they have shaped the way you see yourself. Using a trauma-informed, compassionate approach grounded in Emotionally Focused Therapy and Person-Centred Therapy, I help clients build self-understanding, strengthen their sense of worth, and develop a more supportive relationship with themselves.

Chloe Kwok

Registered Clinical Counsellor (RCC) & Art Therapist

I support clients navigating shame, self-worth, and the inner pressure of feeling not good enough. I work with individuals exploring self-criticism, identity, and the impact of past experiences and expectations that shape how they see themselves. Through a trauma-informed, culturally responsive approach, I create space to understand these patterns, build self-compassion, and develop a more grounded, accepting relationship with yourself.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I provide a calm, supportive space where individuals can address issues of shame and low self-esteem. I focus on helping you understand the root causes of these feelings, challenge negative self-perceptions, and build a healthier, more confident sense of self. Through this personalized approach, you can develop greater self-compassion, overcome self-doubt, and embrace your true worth.

Young Hong

Registered Clinical Counsellor (RCC), MCP (Adler University)

I offer a calm, supportive space where you can explore the deeper roots of shame and rebuild your sense of self-worth. Whether you’re struggling with harsh self-criticism, feeling not good enough, or carrying emotional wounds from past experiences, therapy can help you shift those patterns. Through a compassionate and personalized approach, we’ll work to understand your story, challenge inner narratives, and reconnect you with your strengths—so you can move forward with more confidence and self-acceptance.