Online Therapy and Counselling

Nova Rain therapy sessions are conducted through a secure online platform. No commutes or waiting areas.

Online Therapy and Counselling

Nova Rain therapy sessions are conducted through a secure online platform. No commutes or waiting areas.

From the comfort of your home

Nova Rain provides supportive therapy and counselings for personal and professional growth. Our services foster acceptance and resilience against stress, anxiety, depression, and trauma, helping individuals align their choices with their values. We offer targeted support for career development, emotional well-being, and overcoming work-related challenges. Our inclusive practice also ensures a supportive space for men to navigate their unique experiences with complete confidentiality and understanding.

From the comfort of your home

Nova Rain provides supportive therapy and counselings for personal and professional growth. Our services foster acceptance and resilience against stress, anxiety, depression, and trauma, helping individuals align their choices with their values. We offer targeted support for career development, emotional well-being, and overcoming work-related challenges. Our inclusive practice also ensures a supportive space for men to navigate their unique experiences with complete confidentiality and understanding.

About your therapists

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, supportive space specifically designed for women to navigate mental health challenges such as grief, depression, and emotional overwhelm. Drawing from my personal therapeutic journey, I approach therapy with empathy and understanding, helping women explore their emotions, build resilience, and overcome societal pressures. By aligning actions with personal values, I guide women in reclaiming their emotional well-being and fostering deeper connections with themselves and others.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, non-judgmental space to help clients work through grief and depression. My approach is grounded in aligning actions with personal values, offering a unique perspective on mental health challenges. Drawing from both my background in corporate accounting and my personal therapeutic journey, I guide clients in navigating the complexities of loss, emotional pain, and depression with empathy and understanding.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space where couples can reconnect with each other and themselves, overcome shame, and navigate life’s challenges together. Specializing in multicultural couples, including those from Asian and Korean-speaking backgrounds, my therapy focuses on improving communication and addressing cultural differences. Through this personalized approach, couples can find deeper understanding and create stronger, more authentic connections.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space where couples can reconnect with each other and themselves, overcome shame, and navigate life’s challenges together. Specializing in multicultural couples, including those from Asian and Korean-speaking backgrounds, my therapy focuses on improving communication and addressing cultural differences. Through this personalized approach, couples can find deeper understanding and create stronger, more authentic connections.

Book a free phone or video consultation.

Book a free phone or video consultation.

Book a free phone or video consultation.

When It’s Time To Seek Help

Life’s path is filled with challenges that can cause distress. Although facing hardships is natural, there are times when these burdens become overwhelming. Recognizing when to seek professional help is vital for recovery and regaining balance.

Signs You May Benefit from Personal Counselling

  • Substance Use: Counselling provides alternative strategies for anyone coping with stress, trauma, or emotional pain, helping to reduce reliance on substances.
  • Social Isolation: Withdrawing from social connections, a common issue during pivotal life stages, may indicate a need for therapeutic intervention to rebuild engagement and support networks.
  • Emotional Distress: Chronic feelings of sadness, anxiety, or thoughts of self-harm, often exacerbated by societal pressures, call for prompt and compassionate professional care.
  • Self-Destructive Behaviours: Therapy aims to address and transform behaviours influenced by societal norms or self-image issues into positive self-perception and healthier life choices.

When It’s Time To Seek Help

Life’s path is filled with challenges that can cause distress. Although facing hardships is natural, there are times when these burdens become overwhelming. Recognizing when to seek professional help is vital for recovery and regaining balance.

Signs You May Benefit from Personal Counselling

  • Substance Use: Counselling provides alternative strategies for anyone coping with stress, trauma, or emotional pain, helping to reduce reliance on substances.
  • Social Isolation: Withdrawing from social connections, a common issue during pivotal life stages, may indicate a need for therapeutic intervention to rebuild engagement and support networks.
  • Emotional Distress: Chronic feelings of sadness, anxiety, or thoughts of self-harm, often exacerbated by societal pressures, call for prompt and compassionate professional care.
  • Self-Destructive Behaviours: Therapy aims to address and transform behaviours influenced by societal norms or self-image issues into positive self-perception and healthier life choices.

Getting Started with Nova Rain Therapy

Getting Started with Nova Rain Therapy

Get a free consulation

Get a free consultation now so we can get to know each other.

Consider your needs

Think about what you’re looking to get out of our sessions.

Book your first session

Once you’re ready, book an appointment with me and we’ll get started.

Let’s start your online therapy journey, together.