Online Therapy and Counselling

Nova Rain therapy sessions are conducted through a secure online platform. No commutes or waiting areas.

Online Therapy and Counselling

Nova Rain therapy sessions are conducted through a secure online platform. No commutes or waiting areas.

From the comfort of your home

Nova Rain provides supportive therapy and counselings for personal and professional growth. Our services foster acceptance and resilience against stress, anxiety, depression, and trauma, helping individuals align their choices with their values. We offer targeted support for career development, emotional well-being, and overcoming work-related challenges. Our inclusive practice also ensures a supportive space for men to navigate their unique experiences with complete confidentiality and understanding.

From the comfort of your home

Nova Rain provides supportive therapy and counselings for personal and professional growth. Our services foster acceptance and resilience against stress, anxiety, depression, and trauma, helping individuals align their choices with their values. We offer targeted support for career development, emotional well-being, and overcoming work-related challenges. Our inclusive practice also ensures a supportive space for men to navigate their unique experiences with complete confidentiality and understanding.

About your therapists

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, supportive space for anyone navigating life’s complexities—whether you’re facing grief, depression, burnout, relationship struggles, or emotional overwhelm. My approach is grounded in empathy and shaped by my own therapeutic journey. Together, we explore your emotions, uncover patterns, and work toward alignment between your values and actions. Through this process, you’ll build resilience, reconnect with yourself, and create more fulfilling relationships—both personally and professionally.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, supportive space for anyone navigating life’s complexities—whether you’re facing grief, depression, burnout, relationship struggles, or emotional overwhelm. My approach is grounded in empathy and shaped by my own therapeutic journey. Together, we explore your emotions, uncover patterns, and work toward alignment between your values and actions. Through this process, you’ll build resilience, reconnect with yourself, and create more fulfilling relationships—both personally and professionally.

Lina Lee

Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I create a supportive, culturally sensitive space for adults working through emotional disconnection, shame, and the lasting impact of early family dynamics. Drawing from both clinical training and lived experience, I use Emotion-Focused, Somatic, and Internal Family Systems therapies to guide healing and self-understanding. As a first-generation South Korean immigrant, I also support those facing immigration stress, homesickness, and the emotional weight of life transitions.

Lina Lee

BCACC, Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I create a supportive, culturally sensitive space for adults working through emotional disconnection, shame, and the lasting impact of early family dynamics. Drawing from both clinical training and lived experience, I use Emotion-Focused, Somatic, and Internal Family Systems therapies to guide healing and self-understanding. As a first-generation South Korean immigrant, I also support those facing immigration stress, homesickness, and the emotional weight of life transitions.

Book a free phone or video consultation.

Book a free phone or video consultation.

Book a free phone or video consultation.

When It’s Time To Seek Help

Life’s path is filled with challenges that can cause distress. Although facing hardships is natural, there are times when these burdens become overwhelming. Recognizing when to seek professional help is vital for recovery and regaining balance.

Signs You May Benefit from Personal Counselling

  • Substance Use: Counselling provides alternative strategies for anyone coping with stress, trauma, or emotional pain, helping to reduce reliance on substances.
  • Social Isolation: Withdrawing from social connections, a common issue during pivotal life stages, may indicate a need for therapeutic intervention to rebuild engagement and support networks.
  • Emotional Distress: Chronic feelings of sadness, anxiety, or thoughts of self-harm, often exacerbated by societal pressures, call for prompt and compassionate professional care.
  • Self-Destructive Behaviours: Therapy aims to address and transform behaviours influenced by societal norms or self-image issues into positive self-perception and healthier life choices.

When It’s Time To Seek Help

Life’s path is filled with challenges that can cause distress. Although facing hardships is natural, there are times when these burdens become overwhelming. Recognizing when to seek professional help is vital for recovery and regaining balance.

Signs You May Benefit from Personal Counselling

  • Substance Use: Counselling provides alternative strategies for anyone coping with stress, trauma, or emotional pain, helping to reduce reliance on substances.
  • Social Isolation: Withdrawing from social connections, a common issue during pivotal life stages, may indicate a need for therapeutic intervention to rebuild engagement and support networks.
  • Emotional Distress: Chronic feelings of sadness, anxiety, or thoughts of self-harm, often exacerbated by societal pressures, call for prompt and compassionate professional care.
  • Self-Destructive Behaviours: Therapy aims to address and transform behaviours influenced by societal norms or self-image issues into positive self-perception and healthier life choices.

Getting Started with Nova Rain Therapy

Getting Started with Nova Rain Therapy

Get a free consulation

Get a free consultation now so we can get to know each other.

Consider your needs

Think about what you’re looking to get out of our sessions.

Book your first session

Once you’re ready, book an appointment with me and we’ll get started.

Let’s start your online therapy journey, together.