Inner Child Therapy and Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Inner Child Therapy and Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy’s online Inner Child Therapy supports individuals in healing emotional wounds rooted in childhood experiences. This therapy focuses on reconnecting with and nurturing the inner child to address issues such as unresolved trauma, low self-esteem, and patterns of emotional reactivity. Our therapists specialize in guiding clients through this transformative process, helping them explore the impact of early experiences on current behaviors and relationships. Using approaches like Trauma-Informed Care and Compassion-Focused Therapy, our therapists help clients heal and cultivate self-compassion. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Nova Rain Therapy’s online Inner Child Therapy supports individuals in healing emotional wounds rooted in childhood experiences. This therapy focuses on reconnecting with and nurturing the inner child to address issues such as unresolved trauma, low self-esteem, and patterns of emotional reactivity. Our therapists specialize in guiding clients through this transformative process, helping them explore the impact of early experiences on current behaviors and relationships. Using approaches like Trauma-Informed Care and Compassion-Focused Therapy, our therapists help clients heal and cultivate self-compassion. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a grounded, compassionate space for those looking to heal from childhood wounds and long-standing emotional patterns. Inner Child Therapy with me is about gently reconnecting with the parts of yourself that may have felt unseen or unsafe. Using Acceptance and Commitment Therapy, Inner Child Work, and somatic practices, I help you explore your early experiences, build emotional resilience, and realign with your values. This process can bring clarity, self-trust, and lasting change to how you relate to yourself and others.

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I support individuals who carry the emotional residue of unmet needs, early shame, or difficult childhood experiences. My approach weaves together Compassion-Focused Therapy, Emotion-Focused Therapy, and Internal Family Systems to help you understand and nurture your inner child. In therapy, we create a safe space to explore past pain, soften self-criticism, and build a more compassionate connection with yourself—so you can move forward feeling more grounded, whole, and worthy.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel weighed down by old patterns, unmet needs, or the effects of childhood wounding that show up in how you relate to yourself and others. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and reconnect with the parts of you that were never fully heard. In therapy we work to soften self criticism, explore how past experiences shape your present, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

MACP (Candidate), Pre-Licensed Counsellor

I support clients in exploring and healing inner child wounds that often show up as emotional overwhelm, self criticism, or patterns in relationships. Inner child therapy offers space to gently connect with younger parts of ourselves that learned to adapt for safety and connection. Using a trauma informed, compassionate approach grounded in Emotionally Focused Therapy and Internal Family Systems, I help clients build greater self understanding, emotional safety, and a more nurturing relationship with themselves.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space to reconnect with your inner child—the part of you shaped by early experiences, emotional wounds, and unmet needs. If you’ve felt stuck in cycles of self-doubt, emotional reactivity, or shame, inner child work can help you understand where those patterns come from and how to heal them. Through a personalized, compassionate approach, we’ll create space for your younger self to be seen, heard, and cared for—so you can move forward with more self-compassion, emotional clarity, and resilience.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a grounded, compassionate space for those looking to heal from childhood wounds and long-standing emotional patterns. Inner Child Therapy with me is about gently reconnecting with the parts of yourself that may have felt unseen or unsafe. Using Acceptance and Commitment Therapy, Inner Child Work, and somatic practices, I help you explore your early experiences, build emotional resilience, and realign with your values. This process can bring clarity, self-trust, and lasting change to how you relate to yourself and others.

Lina Lee

BCACC, Registered Clinical Counsellor,  Canadian Certified Counsellor with CCPA

I support individuals who carry the emotional residue of unmet needs, early shame, or difficult childhood experiences. My approach weaves together Compassion-Focused Therapy, Emotion-Focused Therapy, and Internal Family Systems to help you understand and nurture your inner child. In therapy, we create a safe space to explore past pain, soften self-criticism, and build a more compassionate connection with yourself—so you can move forward feeling more grounded, whole, and worthy.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel weighed down by old patterns, unmet needs, or the effects of childhood wounding that show up in how you relate to yourself and others. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and reconnect with the parts of you that were never fully heard. In therapy we work to soften self criticism, explore how past experiences shape your present, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

MACP (Candidate), Pre-Licensed Counsellor

I support clients in exploring and healing inner child wounds that often show up as emotional overwhelm, self criticism, or patterns in relationships. Inner child therapy offers space to gently connect with younger parts of ourselves that learned to adapt for safety and connection. Using a trauma informed, compassionate approach grounded in Emotionally Focused Therapy and Internal Family Systems, I help clients build greater self understanding, emotional safety, and a more nurturing relationship with themselves.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space to reconnect with your inner child—the part of you shaped by early experiences, emotional wounds, and unmet needs. If you’ve felt stuck in cycles of self-doubt, emotional reactivity, or shame, inner child work can help you understand where those patterns come from and how to heal them. Through a personalized, compassionate approach, we’ll create space for your younger self to be seen, heard, and cared for—so you can move forward with more self-compassion, emotional clarity, and resilience.