Therapy and Counselling for Women

Nova Rain therapy sessions are conducted through a secure online platform. No commutes or waiting areas.

Therapy and Counselling for Women

Nova Rain therapy sessions are conducted through a secure online platform. No commutes or waiting areas.

By Women, For Women

Seeking therapy can be a transformative choice for women facing unique challenges, including the balance of work-life and societal pressures. At Nova Rain, we support women, including those who identify as such, by offering a nurturing space to discover their true selves beyond daily roles. If you’re feeling overwhelmed, you’re not alone. We provide a safe, non-judgmental environment to help you overcome negative thoughts and emotions, guiding you towards your desired life.

Sessions are led by female therapists.

By Women, For Women

Seeking therapy can be a transformative choice for women facing unique challenges, including the balance of work-life and societal pressures. At Nova Rain, we support women, including those who identify as such, by offering a nurturing space to discover their true selves beyond daily roles. If you’re feeling overwhelmed, you’re not alone. We provide a safe, non-judgmental environment to help you overcome negative thoughts and emotions, guiding you towards your desired life.

Sessions are led by female therapists.

About Your Therapists

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, supportive space specifically designed for women to navigate mental health challenges such as grief, depression, and emotional overwhelm. Drawing from my personal therapeutic journey, I approach therapy with empathy and understanding, helping women explore their emotions, build resilience, and overcome societal pressures. By aligning actions with personal values, I guide women in reclaiming their emotional well-being and fostering deeper connections with themselves and others.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space where couples can reconnect with each other and themselves, overcome shame, and navigate life’s challenges together. Specializing in multicultural couples, including those from Asian and Korean-speaking backgrounds, my therapy focuses on improving communication and addressing cultural differences. Through this personalized approach, couples can find deeper understanding and create stronger, more authentic connections.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space where couples can reconnect with each other and themselves, overcome shame, and navigate life’s challenges together. Specializing in multicultural couples, including those from Asian and Korean-speaking backgrounds, my therapy focuses on improving communication and addressing cultural differences. Through this personalized approach, couples can find deeper understanding and create stronger, more authentic connections.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, non-judgmental space to help clients work through grief and depression. My approach is grounded in aligning actions with personal values, offering a unique perspective on mental health challenges. Drawing from both my background in corporate accounting and my personal therapeutic journey, I guide clients in navigating the complexities of loss, emotional pain, and depression with empathy and understanding.

When It’s Time To Seek Help

Life’s path is filled with challenges that can cause distress. Although facing hardships is natural, there are times when these burdens become overwhelming. Recognizing when to seek professional help is vital for recovery and regaining balance.

Signs You May Benefit from Personal Counselling

  • Navigating Life Transitions: For women dealing with transitions like motherhood, career changes, or menopause, seeking therapy can provide crucial support and strategies for coping.
  • Substance Use: Counseling can offer women alternative coping mechanisms for dealing with stress, trauma, or emotional pain, moving away from reliance on substances.
  • Social Isolation: Pulling back from social connections or activities, often during significant life stages like postpartum, may highlight the need for therapeutic support.
  • Emotional Distress: Persistent sadness, anxiety, or thoughts of self-harm, magnified by gender-specific pressures, urgently require professional intervention.
  • Self-Destructive Actions: Addressing behaviors linked to societal expectations or body image concerns in therapy can lead to positive self-perception and healthier choices.
  • Body Image Issues: Therapy can help women combat negative body image and develop a healthier relationship with their bodies amidst pervasive societal standards.
  • Gender-Based Violence: Survivors of gender-based violence can find a safe space in therapy to heal and regain strength, addressing trauma in a supportive environment.

When It’s Time To Seek Help

Life’s path is filled with challenges that can cause distress. Although facing hardships is natural, there are times when these burdens become overwhelming. Recognizing when to seek professional help is vital for recovery and regaining balance.

Signs You May Benefit from Personal Counselling

  • Navigating Life Transitions: For women dealing with transitions like motherhood, career changes, or menopause, seeking therapy can provide crucial support and strategies for coping.
  • Substance Use: Counseling can offer women alternative coping mechanisms for dealing with stress, trauma, or emotional pain, moving away from reliance on substances.
  • Social Isolation: Pulling back from social connections or activities, often during significant life stages like postpartum, may highlight the need for therapeutic support.
  • Emotional Distress: Persistent sadness, anxiety, or thoughts of self-harm, magnified by gender-specific pressures, urgently require professional intervention.
  • Self-Destructive Actions: Addressing behaviors linked to societal expectations or body image concerns in therapy can lead to positive self-perception and healthier choices.
  • Body Image Issues: Therapy can help women combat negative body image and develop a healthier relationship with their bodies amidst pervasive societal standards.
  • Gender-Based Violence: Survivors of gender-based violence can find a safe space in therapy to heal and regain strength, addressing trauma in a supportive environment.

Getting Started with Nova Rain Therapy

Getting Started with Nova Rain Therapy

Get a free consulation

Get a free consultation now so we can get to know each other.

Consider your needs

Think about what you’re looking to get out of our sessions.

Book your first session

Once you’re ready, book an appointment with me and we’ll get started.

Let’s start your online therapy journey, together.