Online therapy from the comfort of your home.

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

All therapists are BCACC and RCC certified. Services are covered by most insurance plans.

Therapy and Counselling for Women

Therapy and Counselling for Men

Therapy and Counselling for Couples

Therapy for Asian Heritage Individuals

Anxiety & Depression

Trauma & Grief

Inner Child Healing

Therapy for Neurodivergent Individuals

Shame & Self-Esteem

Complex Trauma & Attachment

First & Second Gen Immigrants

Online therapy from the comfort of your home.

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

All therapists are BCACC and RCC certified. Services are covered by most insurance plans.

Therapy and Counselling for Women

Women often face unique challenges, from juggling personal and professional roles to meeting societal pressures. At Nova Rain, we provide a supportive space for women (including those who identify as women) to explore their inner selves beyond daily expectations. If you’re feeling overwhelmed or stuck, know you’re not alone. We’re here to offer a safe, non-judgmental place to help you process your experiences, break free from negative thoughts, and move towards the life you want.

Overhead view of a woman with shoulder-length brown hair and glasses, reclining on a beige couch while typing on a laptop. She is wearing a white blouse with ruffled sleeves and light-colored pants, creating a relaxed and cozy atmosphere.

Therapy and Counselling for Men

Societal pressures can make men feel uncomfortable about obtaining counselling services.  But the reality is that counselling is for anyone and can benefit everyone. Men are human too, and face many challenges in their life. At Nova Rain, we provide men (including gender identifying men) with a safe space to explore other parts of themselves, parts they might not be able to show of themselves in regular everyday life. If you are a man struggling and feeling stuck in your life, you are not alone, trust us. We are here to be a safe, non-judgemental space, help you to work though your own traumatic experiences, unhook from sticky unhelpful thoughts and feelings, and take action in the areas of your life that you desire.

Including gender identifying men

A man with short dark hair, a beard, and glasses sits on a dark gray couch, looking at his laptop with a thoughtful expression. He is wearing a light-colored button-up shirt and blue jeans, with his arms crossed. The background features a cozy kitchen and dining area with white cabinets, wooden furniture, and small potted plants.

Therapy and Counselling for Couples

At Nova Rain, we provide a safe and supportive space for couples to work through communication barriers and attachment issues. If you’re struggling with misunderstandings or feeling disconnected from your partner, you’re not alone. Our online couples counseling helps you bridge cultural gaps, understand each other’s needs, and build a stronger, more connected relationship. We’re here to help you heal and grow together, no matter your background. Free consultations are available to get started.

A couple sits closely together on a gray couch, focused on a laptop screen. The woman, with long dark hair, is wearing a cozy green cardigan over a beige top and is pointing at the screen. The man, with a beard and his hair tied in a bun, is wearing a dark green cable-knit sweater and bracelets on his wrist. The room is softly lit, with a floor lamp and decorative pillows adding warmth to the space.

Therapy for Asian Heritage Individuals

Cultural expectations and family pressures can be especially challenging for individuals of Asian heritage. At Nova Rain, we provide a safe, non-judgmental space for you to explore these challenges while honouring your cultural values. Whether you’re struggling with shame, low self-esteem, anxiety, or chronic stress, we’re here to help you heal and find balance. Our therapy services are tailored to your unique needs, including Korean-speaking options, with a focus on cultural sensitivity and personal growth. Free consultations are available to start your journey toward well-being.

A young woman with long dark hair reclines on a gray couch, resting her chin on her hand while focused on her laptop. She is wearing a loose-fitting gray blouse with ruffled sleeves. The setting is minimal and calming, with a large mirror, wooden table, and lush green plants adding warmth to the space.

Anxiety and Depression Counselling

At Nova Rain Therapy, our online counselling for anxiety and depression supports individuals in managing overwhelming thoughts, constant worry, and feelings of hopelessness. We empower clients to face challenging emotions and thoughts without letting them take control. Through therapy, clients develop practical strategies to stay present, break free from unhelpful thought patterns, and identify personal values to guide meaningful action. Our approach helps clients build psychological flexibility, work through anxiety and low mood, and embrace positive change. Free consultations are available for those ready to take the first step toward emotional stability and well-being.

Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.

Trauma and Grief Counselling

Nova Rain Therapy offers compassionate online support for individuals dealing with trauma and grief. Tarra, a certified therapist, specializes in grief counseling and trauma recovery, helping clients navigate the difficult emotions tied to loss. Using evidence-based methods like Cognitive Behavioural Therapy (CBT) and Trauma-Informed Care, Tarra provides guidance and emotional resilience-building. Free consultations are available for those seeking support on their healing journey.

Black and white photo of an older man with light hair and a beard gently comforting a younger woman with long, wavy hair at a kitchen table. She leans her head on his shoulder while he holds her hand, conveying warmth and support. Two coffee mugs sit on the table, and the modern kitchen setting in the background adds to the intimate, reflective mood.
Overhead view of a woman with shoulder-length brown hair and glasses, reclining on a beige couch while typing on a laptop. She is wearing a white blouse with ruffled sleeves and light-colored pants, creating a relaxed and cozy atmosphere.

Counselling for Women

A man with short dark hair, a beard, and glasses sits on a dark gray couch, looking at his laptop with a thoughtful expression. He is wearing a light-colored button-up shirt and blue jeans, with his arms crossed. The background features a cozy kitchen and dining area with white cabinets, wooden furniture, and small potted plants.

Counselling for Men

Including gender identifying men

A couple sits closely together on a gray couch, focused on a laptop screen. The woman, with long dark hair, is wearing a cozy green cardigan over a beige top and is pointing at the screen. The man, with a beard and his hair tied in a bun, is wearing a dark green cable-knit sweater and bracelets on his wrist. The room is softly lit, with a floor lamp and decorative pillows adding warmth to the space.

Counselling for Couples

A young woman with long dark hair reclines on a gray couch, resting her chin on her hand while focused on her laptop. She is wearing a loose-fitting gray blouse with ruffled sleeves. The setting is minimal and calming, with a large mirror, wooden table, and lush green plants adding warmth to the space.

Counselling for Asian Heritage Individuals

Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.

Anxiety and Depression Counselling

Black and white photo of an older man with light hair and a beard gently comforting a younger woman with long, wavy hair at a kitchen table. She leans her head on his shoulder while he holds her hand, conveying warmth and support. Two coffee mugs sit on the table, and the modern kitchen setting in the background adds to the intimate, reflective mood.

Trauma and Grief Counselling

About the Nova Rain approach and expertise

At Nova Rain Therapy, we offer a personalized and compassionate approach to mental health, grounded in evidence-based and integrative practices. Our team of therapists brings a wide range of expertise, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, Somatic Experiencing, Compassion-Focused Therapy, Emotion-Focused Therapy, and Mindful Self-Compassion.

We are guided by existential-humanistic values and attachment theory, creating a safe space for clients to explore the patterns and experiences that shape their lives. Whether you’re dealing with anxiety, depression, trauma, grief, cultural identity, or life transitions, we’re here to support you with care that honours your individuality and fosters lasting change.

About the Nova Rain approach and expertise

At Nova Rain Therapy, we offer a personalized and compassionate approach to mental health, grounded in evidence-based and integrative practices. Our team of therapists brings a wide range of expertise, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, Somatic Experiencing, Compassion-Focused Therapy, Emotion-Focused Therapy, and Mindful Self-Compassion.

We are guided by existential-humanistic values and attachment theory, creating a safe space for clients to explore the patterns and experiences that shape their lives. Whether you’re dealing with anxiety, depression, trauma, grief, cultural identity, or life transitions, we’re here to support you with care that honours your individuality and fosters lasting change.

Sometimes the bravest and most important thing you can do is just show up.

– Brene Brown

Sometimes the bravest and most important thing you can do is just show up.

– Brene Brown