Online therapy from the comfort of your home.

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

All therapists are BCACC and RCC certified.

Therapy and Counselling for Women

Therapy and Counselling for Men

Therapy and Counselling for Couples

Therapy for Asian Heritage Individuals

Anxiety & Depression

Trauma & Grief

Online therapy from the comfort of your home.

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Therapy and Counselling for Women

Women often face unique challenges, from juggling personal and professional roles to meeting societal pressures. At Nova Rain, we provide a supportive space for women (including those who identify as women) to explore their inner selves beyond daily expectations. If you’re feeling overwhelmed or stuck, know you’re not alone. We’re here to offer a safe, non-judgmental place to help you process your experiences, break free from negative thoughts, and move towards the life you want.

Therapy and Counselling for Men

Societal pressures can make men feel uncomfortable about obtaining counselling services.  But the reality is that counselling is for anyone and can benefit everyone. Men are human too, and face many challenges in their life. At Nova Rain, we provide men (including gender identifying men) with a safe space to explore other parts of themselves, parts they might not be able to show of themselves in regular everyday life. If you are a man struggling and feeling stuck in your life, you are not alone, trust us. We are here to be a safe, non-judgemental space, help you to work though your own traumatic experiences, unhook from sticky unhelpful thoughts and feelings, and take action in the areas of your life that you desire.

Including gender identifying men

Therapy and Counselling for Couples

At Nova Rain, we provide a safe and supportive space for couples to work through communication barriers and attachment issues. If you’re struggling with misunderstandings or feeling disconnected from your partner, you’re not alone. Our online couples counseling helps you bridge cultural gaps, understand each other’s needs, and build a stronger, more connected relationship. We’re here to help you heal and grow together, no matter your background. Free consultations are available to get started.

Therapy for Asian Heritage Individuals

Cultural expectations and family pressures can be especially challenging for individuals of Asian heritage. At Nova Rain, we provide a safe, non-judgmental space for you to explore these challenges while honouring your cultural values. Whether you’re struggling with shame, low self-esteem, anxiety, or chronic stress, we’re here to help you heal and find balance. Our therapy services are tailored to your unique needs, including Korean-speaking options, with a focus on cultural sensitivity and personal growth. Free consultations are available to start your journey toward well-being.

Anxiety and Depression Counselling

At Nova Rain Therapy, our online counselling for anxiety and depression supports individuals in managing overwhelming thoughts, constant worry, and feelings of hopelessness. We empower clients to face challenging emotions and thoughts without letting them take control. Through therapy, clients develop practical strategies to stay present, break free from unhelpful thought patterns, and identify personal values to guide meaningful action. Our approach helps clients build psychological flexibility, work through anxiety and low mood, and embrace positive change. Free consultations are available for those ready to take the first step toward emotional stability and well-being.

Trauma and Grief Counselling

Nova Rain Therapy offers compassionate online support for individuals dealing with trauma and grief. Tarra, a certified therapist, specializes in grief counseling and trauma recovery, helping clients navigate the difficult emotions tied to loss. Using evidence-based methods like Cognitive Behavioural Therapy (CBT) and Trauma-Informed Care, Tarra provides guidance and emotional resilience-building. Free consultations are available for those seeking support on their healing journey.

Counselling for Women

Counselling for Men

Including gender identifying men

Counselling for Couples

Counselling for Asian Heritage Individuals

Anxiety and Depression Counselling

Trauma and Grief Counselling

About the Nova Rain approach and expertise

The good news is that anxiety is very treatable. Many people don’t realize just how many treatment options there actually are for anxiety. We tailor our approach to the individual client because every presentation and underlying cause of anxiety is different.

We use a combination of Somatic Experiencing, CBT, DBT, Rational Emotive Behavior Therapy, Exposure Response Prevention, and Mindfulness techniques to treat anxiety symptoms. We’ll also advocate for alternative therapies such as chiropractic, massage, yoga, and acupuncture, as we believe in the mind/body integration when it comes to overcoming anxiety.

Together we will explore your experiences, behaviors, and beliefs. With the benefit of fresh insight and nervous system regulation, you will be able to identify patterns that are holding you back from health and happiness while gaining the strength and coping strategies to overcome them.

About the Nova Rain approach and expertise

The good news is that anxiety is very treatable. Many people don’t realize just how many treatment options there actually are for anxiety. We tailor our approach to the individual client because every presentation and underlying cause of anxiety is different.

We use a combination of Somatic Experiencing, CBT, DBT, Rational Emotive Behavior Therapy, Exposure Response Prevention, and Mindfulness techniques to treat anxiety symptoms. We’ll also advocate for alternative therapies such as chiropractic, massage, yoga, and acupuncture, as we believe in the mind/body integration when it comes to overcoming anxiety.

Together we will explore your experiences, behaviors, and beliefs. With the benefit of fresh insight and nervous system regulation, you will be able to identify patterns that are holding you back from health and happiness while gaining the strength and coping strategies to overcome them.

Sometimes the bravest and most important thing you can do is just show up.

– Brene Brown

Sometimes the bravest and most important thing you can do is just show up.

– Brene Brown