Nova Rain Therapy Blog
Building Resilience through Acceptance and Commitment Therapy
Introduction: In the realm of Acceptance and Commitment Therapy (ACT), [...]
The Essence of Mindfulness in Acceptance and Commitment Therapy (ACT)
As a mental health therapist deeply rooted in the principles [...]
The NOT So Positive Side of Positive Thinking: An Existential Therapist’s Perspective
In the realm of mental well-being, 'positive thinking' is often [...]
EFT Tapping: A Soothing Balm for the Nervous System
EFT (Emotional Freedom Techniques) tapping has increasingly become a beacon [...]
Maintaining Your Mental Health During the Busy Holiday Season
The holiday season often comes with a glittering array of [...]
Setting Boundaries with Loved Ones: A Journey Towards Healthier Relationships
Creating and maintaining boundaries in relationships with loved ones and [...]
Coping with Seasonal Affective Disorder: What’s New in Treatments and Strategies
Feeling down when the seasons change? You’re not alone. Seasonal [...]
Grounding Techniques: Anchoring Yourself in the Present to Relieve Stress and Anxiety
Stress and anxiety have become common challenges that many individuals [...]
Understanding Polyvagal Theory: How Trauma Affects Our Body’s Responses
In recent years, psychologists have made significant progress in understanding [...]
Understanding Trauma: Exploring the Window of Tolerance
Traumatic experiences can have a profound impact on an individual's [...]
Re-parenting Yourself and Healing Your Inner Child: How to do it and Where to Begin
Reparenting yourself is a powerful process that involves nurturing and [...]
Emotion Focused Therapy and How it Applies to Relationships and Couples Therapy
Relationships are a beautiful tapestry of emotions, connections, and shared [...]
Mindfulness and Meditation Practices for Mental Wellness
In our busy and stressful lives, it's easy to get [...]
How to Cope with Grief and Loss
Grief is a natural response to loss, and it can [...]
How to Combat Anxiety
Dealing with anxiety can be a challenging experience, but there [...]
How to Set Yourself up for Success
I've worked with many clients who want to achieve success [...]
3 Steps for Selecting the Right Therapist for You
Whether you're looking to start therapy for the first time [...]
