Trauma, Grief and Life Transitions

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Trauma, Grief and Life Transitions

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Facing trauma, grief, or major life transitions can feel overwhelming, but healing is possible. At Nova Rain, we provide a compassionate space for individuals to process and work through the emotional weight of experiences such as loss, relationship changes, career shifts, or unexpected life events. We focus on helping clients understand and navigate the complex emotions that accompany these experiences, using a variety of approaches to foster resilience and growth. If you’re struggling with past traumatic experiences or adjusting to a new phase in life, you’re not alone. Our therapy aims to support you in finding meaning, regaining a sense of control, and taking steps toward a life that feels authentic and fulfilling. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Facing trauma, grief, or major life transitions can feel overwhelming, but healing is possible. At Nova Rain, we provide a compassionate space for individuals to process and work through the emotional weight of experiences such as loss, relationship changes, career shifts, or unexpected life events. We focus on helping clients understand and navigate the complex emotions that accompany these experiences, using a variety of approaches to foster resilience and growth. If you’re struggling with past traumatic experiences or adjusting to a new phase in life, you’re not alone. Our therapy aims to support you in finding meaning, regaining a sense of control, and taking steps toward a life that feels authentic and fulfilling. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I help clients process the emotional heaviness of grief, trauma, and life transitions with care, clarity, and compassion. Whether you’re navigating a loss, healing from a painful past, or adjusting to a major shift, I offer a non-judgmental space to make sense of what you’re feeling and find your footing again. My approach blends Acceptance and Commitment Therapy, somatic work, and inner child healing—always guided by your values and pace. Therapy with me is about regaining a sense of control, rediscovering your strength, and finding meaning in the midst of change.

SHELBY ROGERS THERAPIST

Shelby Rogers

MACP (Candidate), Pre-Licensed Counsellor

I work with clients healing from interpersonal trauma, including experiences of relational harm, emotional injury, and broken trust. Therapy offers a space to gently explore how these experiences continue to impact emotions, relationships, and sense of safety. Using a trauma informed, compassionate approach grounded in Emotionally Focused Therapy and Internal Family Systems, I support clients in restoring emotional safety, rebuilding trust, and fostering more secure, connected relationships.

Annie Kao

BCACC, Registered Clinical Counsellor

I provide a warm, reflective space for those moving through grief, identity shifts, and unexpected life changes. My approach—grounded in Narrative Therapy, Internal Family Systems, and CBT—helps you process the emotional weight of transition while making sense of your story and your evolving identity. Whether you’re adjusting to loss, burnout, or shifting roles, I walk alongside you with compassion and curiosity, supporting your path toward clarity, self-understanding, and emotional renewal.

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I support individuals moving through grief, trauma, and difficult life transitions with gentleness and presence. My work integrates Compassion-Focused Therapy, Emotion-Focused Therapy, Somatic practices, and Internal Family Systems to help you navigate complex emotions and reconnect with your inner strength. Whether you’re processing the past or adjusting to something new, therapy is a place to feel supported, understood, and gradually re-ground yourself in what matters most.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I help clients process the emotional heaviness of grief, trauma, and life transitions with care, clarity, and compassion. Whether you’re navigating a loss, healing from a painful past, or adjusting to a major shift, I offer a non-judgmental space to make sense of what you’re feeling and find your footing again. My approach blends Acceptance and Commitment Therapy, somatic work, and inner child healing—always guided by your values and pace. Therapy with me is about regaining a sense of control, rediscovering your strength, and finding meaning in the midst of change.

SHELBY ROGERS THERAPIST

Shelby Rogers

MACP (Candidate), Pre-Licensed Counsellor

I work with clients healing from interpersonal trauma, including experiences of relational harm, emotional injury, and broken trust. Therapy offers a space to gently explore how these experiences continue to impact emotions, relationships, and sense of safety. Using a trauma informed, compassionate approach grounded in Emotionally Focused Therapy and Internal Family Systems, I support clients in restoring emotional safety, rebuilding trust, and fostering more secure, connected relationships.

Annie Kao

BCACC, Registered Clinical Counsellor

I provide a warm, reflective space for those moving through grief, identity shifts, and unexpected life changes. My approach—grounded in Narrative Therapy, Internal Family Systems, and CBT—helps you process the emotional weight of transition while making sense of your story and your evolving identity. Whether you’re adjusting to loss, burnout, or shifting roles, I walk alongside you with compassion and curiosity, supporting your path toward clarity, self-understanding, and emotional renewal.

Lina Lee

BCACC, Registered Clinical Counsellor,  Canadian Certified Counsellor with CCPA

I offer a warm, grounded space wI support individuals moving through grief, trauma, and difficult life transitions with gentleness and presence. My work integrates Compassion-Focused Therapy, Emotion-Focused Therapy, Somatic practices, and Internal Family Systems to help you navigate complex emotions and reconnect with your inner strength. Whether you’re processing the past or adjusting to something new, therapy is a place to feel supported, understood, and gradually re-ground yourself in what matters most.