Trauma, Grief and Life Transitions

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Trauma, Grief and Life Transitions

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Facing trauma, grief, or major life transitions can feel overwhelming, but healing is possible. At Nova Rain, we provide a compassionate space for individuals to process and work through the emotional weight of experiences such as loss, relationship changes, career shifts, or unexpected life events. We focus on helping clients understand and navigate the complex emotions that accompany these experiences, using a variety of approaches to foster resilience and growth. If you’re struggling with past traumatic experiences or adjusting to a new phase in life, you’re not alone. Our therapy aims to support you in finding meaning, regaining a sense of control, and taking steps toward a life that feels authentic and fulfilling.

Facing trauma, grief, or major life transitions can feel overwhelming, but healing is possible. At Nova Rain, we provide a compassionate space for individuals to process and work through the emotional weight of experiences such as loss, relationship changes, career shifts, or unexpected life events. We focus on helping clients understand and navigate the complex emotions that accompany these experiences, using a variety of approaches to foster resilience and growth. If you’re struggling with past traumatic experiences or adjusting to a new phase in life, you’re not alone. Our therapy aims to support you in finding meaning, regaining a sense of control, and taking steps toward a life that feels authentic and fulfilling.

Our Therapists Who Offer This Service

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, non-judgmental space tailored to the unique mental health challenges men face, including grief, depression, and emotional pain. Drawing from both my background in corporate accounting and my personal therapeutic journey, I provide a practical, empathetic approach to help men navigate their emotions, break through societal expectations, and foster healthier relationships with themselves and others. With a focus on aligning actions with personal values, I guide clients toward emotional resilience and personal growth.

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I provide a calm, supportive space to help you navigate anxiety and depression. Using Compassion-Focused Therapy alongside other evidence-based approaches, I support you in understanding your emotions, reducing stress, and rebuilding self-trust. Together, we work toward greater emotional balance, resilience, and a life that feels more manageable and meaningful.

Our Therapists Who Offer This Service

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I provide a calm, supportive space for individuals navigating trauma, grief, and major life transitions. I focus on helping you process difficult emotions, heal from loss, and adjust to significant changes. Through this personalized approach, you can find resilience, gain clarity, and move forward with a renewed sense of purpose and strength.

Lina Lee

BCACC, Registered Clinical Counsellor,  Canadian Certified Counsellor with CCPA

I offer a warm, grounded space where you can slow down, process what’s been lost or changed, and begin to make sense of what’s next. My approach weaves together Compassion-Focused Therapy with emotion-focused and somatic practices to gently support healing at your own pace. With lived experience as a first-generation immigrant and a deep respect for individual stories, I’m here to help you move forward with strength, clarity, and self-compassion.