I speak:
I speak:
Meet Erin Cullinane
Erin holds a Master of Arts in Counselling Psychology from Yorkville University and is a Registered Clinical Counsellor with the BCACC. Her approach integrates Mindfulness, Parts Work, and Person-Centred Therapy, supporting clients to slow down, tune inward, and develop a more compassionate relationship with themselves.
Specialities:
- Anxiety and Overwhelm: Supporting clients experiencing persistent worry,
emotional overload, or difficulty slowing down. - Perfectionism and Self-Criticism: Helping individuals soften harsh inner
standards and develop self-compassion - Burnout and People-Pleasing: Working with clients who feel depleted from
overwork, caring for others, or constantly pushing themselves. - Self-Doubt: Creating space to explore uncertainty, internal conflict, and evolving
identity. - Life Transitions: Offering safe and collaborative support during periods of
change, uncertainty, or reorientation.
Perfect For:
- Individuals: Adults and young adults navigating anxiety, perfectionism, or the
pressure to have it all figured out. - Clients who appreciate a gentle, non-judgmental approach and the space to
explore at their own pace.
Erin’s work is grounded in collaboration, care, and respect for each client’s lived experience. She creates a steady, non-judgmental space where people can reflect, gain clarity, and explore new ways of relating to themselves and others.
Meet Erin Cullinane
Erin holds a Master of Arts in Counselling Psychology from Yorkville University and is a Registered Clinical Counsellor with the BCACC. Her approach integrates Mindfulness, Parts Work, and Person-Centred Therapy, supporting clients to slow down, tune inward, and develop a more compassionate relationship with themselves.
Specialities:
- Anxiety and Overwhelm: Supporting clients experiencing persistent worry,
emotional overload, or difficulty slowing down. - Perfectionism and Self-Criticism: Helping individuals soften harsh inner
standards and develop self-compassion - Burnout and People-Pleasing: Working with clients who feel depleted from
overwork, caring for others, or constantly pushing themselves. - Self-Doubt: Creating space to explore uncertainty, internal conflict, and evolving
identity. - Life Transitions: Offering safe and collaborative support during periods of
change, uncertainty, or reorientation.
Perfect For:
- Individuals: Adults and young adults navigating anxiety, perfectionism, or the
pressure to have it all figured out. - Clients who appreciate a gentle, non-judgmental approach and the space to
explore at their own pace.
Erin’s work is grounded in collaboration, care, and respect for each client’s lived experience. She creates a steady, non-judgmental space where people can reflect, gain clarity, and explore new ways of relating to themselves and others.
I speak:
Learn more about where Erin’s story began
Learn more about where Erin’s story began
Erin comes from an HR background within the environmental non-profit sector, where she supported teams, managed organizational change, and helped people navigate professional and personal challenges. Her own transformational experiences with counselling inspired her to work more directly with individuals, supporting them in building insight, resilience, and self-understanding.
When she’s not in the therapy room, Erin is usually exploring new hobbies, diving into a good book, spending quality time with friends and family, or travelling whenever she can. She loves activities that keep her engaged and learning – whether it’s trying a new workout, experimenting in the kitchen, or tackling a creative project – and brings the same curiosity, energy, and thoughtfulness into her work with clients.
Erin Cullinane holds a Master of Arts in Counselling Psychology from Yorkville University and is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors. Erin brings a gentle, grounded approach to her work, integrating mindfulness, parts work, and person centred therapy. She supports clients experiencing anxiety, overwhelm, perfectionism, burnout, people pleasing, self doubt, and life transitions. Drawing from her background in human resources within the environmental nonprofit sector, Erin offers thoughtful, collaborative support as clients slow down, tune inward, and develop a more compassionate relationship with themselves. She creates a steady, non judgmental space where people can reflect, gain clarity, and explore new ways of relating to themselves and others.
Lina Lee is a Registered Clinical Counsellor (BCACC) and Canadian Certified Counsellor (CCPA) with a Master of Counselling Psychology from Yorkville University. Drawing from her experience as a first-generation South Korean immigrant, Lina brings deep cultural understanding and empathy to her practice. She specializes in supporting clients with mood disorders, anxiety, trauma, attachment injuries, and relationship challenges. At Nova Rain Therapy & Counselling, Lina focuses on fostering self-compassion and emotional resilience, integrating Compassion-Focused Therapy, Emotion-Focused Therapy, Narrative Therapy, Somatic approaches, and Internal Family Systems. She offers a warm, safe, and inclusive space where clients can explore their emotions, connect with their strengths, and begin their journey toward healing.
