Therapy and Counselling for Women

Nova Rain therapy sessions are conducted through a secure online platform by a female therapist, offering you the convenience and flexibility to attend appointments without the need to commute or wait in a reception area.

Book a free phone or video consultation.

Online therapy for women from the comfort of your home.

Nova Rain therapy sessions are conducted through a secure online platform by a female therapist, offering you the convenience and flexibility to attend appointments without the need to commute or wait in a reception area.

Book a free phone or video consultation.

Find Comfort and Support

Embracing therapy can be one of the most empowering decisions a woman can make. Women face unique challenges, from balancing personal and professional life to navigating societal expectations. At Nova Rain, we are committed to supporting women (including those who identify as women) by providing a nurturing environment where they can explore their inner selves, beyond the roles they perform in daily life. If you’re a woman feeling overwhelmed or stuck, remember you’re not alone. We offer a safe, non-judgmental space for you to process your experiences, free yourself from negative thought patterns and emotions, and take meaningful steps towards the life you aspire to live.

All sessions are conducted by a female therapist.

Find Comfort and Support

Embracing therapy can be one of the most empowering decisions a woman can make. Women face unique challenges, from balancing personal and professional life to navigating societal expectations. At Nova Rain, we are committed to supporting women (including those who identify as women) by providing a nurturing environment where they can explore their inner selves, beyond the roles they perform in daily life. If you’re a woman feeling overwhelmed or stuck, remember you’re not alone. We offer a safe, non-judgmental space for you to process your experiences, free yourself from negative thought patterns and emotions, and take meaningful steps towards the life you aspire to live.

All sessions are conducted by a female therapist.

About Your Therapists

Lina Lee

Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I offer a calm, compassionate space where women can explore the emotional weight of shame, attachment wounds, and self-doubt. Whether you’re working through trauma, navigating life transitions, or feeling disconnected from yourself, I use Compassion-Focused Therapy, Emotion-Focused Therapy, and Internal Family Systems to help you reconnect with your inner strength. Therapy with me is about learning to treat yourself with care and stepping into life with more confidence and clarity.

Lina Lee

BCACC, Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I offer a calm, compassionate space where women can explore the emotional weight of shame, attachment wounds, and self-doubt. Whether you’re working through trauma, navigating life transitions, or feeling disconnected from yourself, I use Compassion-Focused Therapy, Emotion-Focused Therapy, and Internal Family Systems to help you reconnect with your inner strength. Therapy with me is about learning to treat yourself with care and stepping into life with more confidence and clarity.

Annie Kao

BCACC, Registered Clinical Counsellor

I offer a warm, non-judgmental space for women navigating the emotional weight of change—whether it’s in motherhood, relationships, career, or identity. Using Narrative Therapy, Internal Family Systems, CBT, and Solution-Focused Brief Therapy, I support women in reconnecting with themselves through the stories they carry. If you’re feeling emotionally drained, stretched too thin, or unsure of your next step, therapy can be a place to feel seen, reflect with compassion, and begin healing. As a first-generation Taiwanese Canadian, I bring a culturally sensitive lens to support women balancing expectations with their own voice and values. You don’t have to carry it all alone.

Annie Kao

BCACC, Registered Clinical Counsellor

I offer a warm, non-judgmental space for women navigating the emotional weight of change—whether it’s in motherhood, relationships, career, or identity. Using Narrative Therapy, Internal Family Systems, CBT, and Solution-Focused Brief Therapy, I support women in reconnecting with themselves through the stories they carry. If you’re feeling emotionally drained, stretched too thin, or unsure of your next step, therapy can be a place to feel seen, reflect with compassion, and begin healing. As a first-generation Taiwanese Canadian, I bring a culturally sensitive lens to support women balancing expectations with their own voice and values. You don’t have to carry it all alone.

Shelby Rogers

MA, Counselling Psychology (Candidate), Pre-Licensed Therapist

I support women navigating the emotional pressures and life transitions that can come with balancing relationships, personal expectations, career, and identity. Many women experience anxiety, overwhelm, self-doubt, or emotional exhaustion while trying to meet the demands of everyday life. Therapy offers a supportive space to slow down, explore these experiences with care, and reconnect with your own needs and sense of self. Using a compassionate approach grounded in Emotionally Focused Therapy and Person-Centered Therapy, I help women build self-understanding, strengthen emotional resilience, and develop a more supportive relationship with themselves.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel weighed down by old patterns, unmet needs, or the effects of childhood wounding that show up in how you relate to yourself and others. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and reconnect with the parts of you that were never fully heard. In therapy we work to soften self criticism, explore how past experiences shape your present, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I support women navigating grief, burnout, identity shifts, and the quiet pressure to hold everything together. My therapy approach blends Acceptance and Commitment Therapy, Inner Child Work, and somatic practices to help you move through emotional overwhelm and reconnect with what matters to you. Whether you’re processing loss, redefining your role, or trying to hear your own voice again, I offer a grounded space where you can be honest, feel supported, and begin healing at your own pace.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support men who feel weighed down by stress, self-doubt, people pleasing, or the quiet pressure to always be strong and in control. My approach draws on mindfulness, parts work, and person-centred therapy to help you slow down, tune into your inner world, and reconnect with what matters most. In therapy we work to soften self-criticism, explore the patterns that keep you stuck, and create space for clarity, self-trust, and meaningful change. Healing doesn’t mean having it all figured out—it means having room to be human.

Raymond Dilag

MA, Counselling Psychology (Candidate), Pre-Licensed Therapist

I support women navigating the emotional pressures and life transitions that can come with balancing relationships, personal expectations, career, and identity. Many women experience anxiety, overwhelm, self-doubt, or emotional exhaustion while trying to meet the demands of everyday life. Therapy offers a supportive space to slow down, explore these experiences with care, and reconnect with your own needs and sense of self. Using a compassionate approach grounded in Emotionally Focused Therapy and Person-Centered Therapy, I help women build self-understanding, strengthen emotional resilience, and develop a more supportive relationship with themselves.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I support women navigating grief, burnout, identity shifts, and the quiet pressure to hold everything together. My therapy approach blends Acceptance and Commitment Therapy, Inner Child Work, and somatic practices to help you move through emotional overwhelm and reconnect with what matters to you. Whether you’re processing loss, redefining your role, or trying to hear your own voice again, I offer a grounded space where you can be honest, feel supported, and begin healing at your own pace.

Getting Started with Nova Rain Therapy

Getting Started with Nova Rain Therapy

Get a free consulation

Get a free consultation now so we can get to know each other.

Consider your needs

Think about what you’re looking to get out of our sessions.

Book your first session

Once you’re ready, book an appointment with me and we’ll get started.

Let’s start your online therapy journey, together.