Self Esteem and Identity Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Self Esteem and Identity Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy’s online self esteem and identity counselling is for those who feel disconnected from who they are or unsure of their direction. These sessions help build a stronger, more confident sense of self and a healthier inner relationship. We support clients facing identity struggles, low self worth, or the pressure to be someone they’re not. Whether you’re navigating a life shift or simply tired of second guessing yourself, we help you reconnect with your authentic self. This work can be especially helpful for men exploring questions around masculinity, purpose, and emotional expression. Free consultations are available for those ready to build lasting confidence from within.

Nova Rain Therapy’s online self esteem and identity counselling is for those who feel disconnected from who they are or unsure of their direction. These sessions help build a stronger, more confident sense of self and a healthier inner relationship. We support clients facing identity struggles, low self worth, or the pressure to be someone they’re not. Whether you’re navigating a life shift or simply tired of second guessing yourself, we help you reconnect with your authentic self. This work can be especially helpful for men exploring questions around masculinity, purpose, and emotional expression. Free consultations are available for those ready to build lasting confidence from within.

Meet Our Therapist Who Offers This Service

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel unsure of who they are, caught between expectations and their own sense of self, or weighed down by self doubt and internal conflict. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and explore what matters most to you. In therapy we work to soften self criticism, uncover the patterns that shape how you see yourself, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor

I support clients exploring self-esteem and identity, especially when they feel uncertain about who they are, struggle with self-doubt, or feel disconnected from their sense of self. Therapy offers a space to reflect on these experiences and better understand how past relationships and life experiences may have shaped the way you see yourself. Using a compassionate, trauma-informed approach grounded in Emotionally Focused Therapy and Person-Centred Therapy, I help clients build self-understanding, strengthen their sense of identity, and develop a more supportive relationship with themselves.

Raymond Dilag

BCACC, Registered Clinical Counsellor

I work with individuals who feel disconnected from their sense of self or struggle with self-doubt, identity questions, or low self-esteem. Therapy offers a space to explore these experiences with curiosity and care, helping you better understand the beliefs, patterns, and experiences that shape how you see yourself. Through a compassionate, supportive approach, the goal is to strengthen self-understanding, build confidence, and develop a more grounded and authentic relationship with yourself.

Chloe Kwok

Registered Clinical Counsellor (RCC) & Art Therapist

I support clients navigating self-esteem, identity, and the feeling of being disconnected from who they are. I work with individuals exploring self-worth, cultural identity, and the internal pressure to meet expectations or be someone they’re not. Through a trauma-informed, culturally responsive approach, I create space to better understand these patterns while building self-trust, confidence, and a more grounded sense of identity.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I offer a safe, grounded space to explore questions of self worth, identity, and the inner critic that can keep you feeling stuck or unsure of yourself. Using Acceptance and Commitment Therapy, Inner Child Work, CBT, and somatic healing, we’ll work together to understand patterns that shape how you see yourself, build confidence, and reconnect with your values and strengths. Whether you’re struggling with low self-esteem, self-doubt, or feeling disconnected from who you want to be, counselling can help you strengthen your sense of self and move forward with greater clarity and resilience.

Meet Our Therapist Who Offers This Service

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel unsure of who they are, caught between expectations and their own sense of self, or weighed down by self doubt and internal conflict. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and explore what matters most to you. In therapy we work to soften self criticism, uncover the patterns that shape how you see yourself, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor

I support clients exploring self-esteem and identity, especially when they feel uncertain about who they are, struggle with self-doubt, or feel disconnected from their sense of self. Therapy offers a space to reflect on these experiences and better understand how past relationships and life experiences may have shaped the way you see yourself. Using a compassionate, trauma-informed approach grounded in Emotionally Focused Therapy and Person-Centred Therapy, I help clients build self-understanding, strengthen their sense of identity, and develop a more supportive relationship with themselves.

Raymond Dilag

BCACC, Registered Clinical Counsellor

I work with individuals who feel disconnected from their sense of self or struggle with self-doubt, identity questions, or low self-esteem. Therapy offers a space to explore these experiences with curiosity and care, helping you better understand the beliefs, patterns, and experiences that shape how you see yourself. Through a compassionate, supportive approach, the goal is to strengthen self-understanding, build confidence, and develop a more grounded and authentic relationship with yourself.

Chloe Kwok

Registered Clinical Counsellor (RCC) & Art Therapist

I support clients navigating self-esteem, identity, and the feeling of being disconnected from who they are. I work with individuals exploring self-worth, cultural identity, and the internal pressure to meet expectations or be someone they’re not. Through a trauma-informed, culturally responsive approach, I create space to better understand these patterns while building self-trust, confidence, and a more grounded sense of identity.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I offer a safe, grounded space to explore questions of self worth, identity, and the inner critic that can keep you feeling stuck or unsure of yourself. Using Acceptance and Commitment Therapy, Inner Child Work, CBT, and somatic healing, we’ll work together to understand patterns that shape how you see yourself, build confidence, and reconnect with your values and strengths. Whether you’re struggling with low self-esteem, self-doubt, or feeling disconnected from who you want to be, counselling can help you strengthen your sense of self and move forward with greater clarity and resilience.