Career and Burnout Counselling

Reclaim your energy and direction—support for high-pressure careers, burnout recovery, and finding purpose beyond the daily grind.

Career and Burnout Counselling

Reclaim your energy and direction—support for high-pressure careers, burnout recovery, and finding purpose beyond the daily grind.

If your work is draining more than it’s giving, you’re not alone. Career stress and burnout can leave you feeling stuck, exhausted, and disconnected from what once mattered. This therapy is about helping you step back, explore what’s really driving the fatigue, and reconnect with your sense of purpose. Whether you’re navigating a demanding role or rethinking your path entirely, we’ll work together to make space for clarity, boundaries, and direction that works for you—not just your job title.

Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.
Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.

If your work is draining more than it’s giving, you’re not alone. Career stress and burnout can leave you feeling stuck, exhausted, and disconnected from what once mattered. This therapy is about helping you step back, explore what’s really driving the fatigue, and reconnect with your sense of purpose. Whether you’re navigating a demanding role or rethinking your path entirely, we’ll work together to make space for clarity, boundaries, and direction that works for you—not just your job title.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Annie Kao

BCACC, Registered Clinical Counsellor

I help individuals who feel emotionally exhausted from high-pressure work, shifting roles, or the weight of career expectations—whether external or self-imposed. If you’re feeling disconnected from your purpose, overwhelmed by burnout, or unsure how to move forward, therapy can be a space to pause, reflect, and reset. My approach blends Narrative Therapy, Internal Family Systems, and CBT to help you explore the roots of your stress, clarify your values, and reconnect with the parts of yourself that work can sometimes silence. Together, we’ll create space for boundaries, direction, and meaning that feels truly your own.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel exhausted by work, overwhelmed by responsibility, or stuck in the cycle of pushing harder while feeling less alive. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and reconnect with what matters most. In therapy we work to soften self criticism, explore the patterns that keep you stuck, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor

I support clients experiencing career stress and burnout, especially when work begins to feel overwhelming, draining, or misaligned with personal values. Therapy offers a space to slow down, reflect on what is contributing to this stress, and reconnect with what matters most. Using a compassionate, trauma-informed approach grounded in Emotionally Focused Therapy and Person-Centred Therapy, I help clients build healthier boundaries, reduce overwhelm, and find more sustainable ways of relating to work and themselves.

Chloe Kwok

Registered Clinical Counsellor (RCC) & Art Therapist

I support clients navigating career stress, burnout, and the pressure to constantly perform or meet expectations. I work with individuals feeling overwhelmed, stuck, or disconnected from their work and themselves, often while balancing cultural, personal, or societal demands. Through a trauma-informed, culturally responsive approach, I create space to step back, understand what’s driving the burnout, and build more sustainable ways of working, setting boundaries, and reconnecting with what matters to you.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

 

I support individuals who feel the weight of expectations in their careers and personal lives but are quietly burning out beneath the surface. You may seem like you’re handling it, yet feel disconnected, exhausted, or unsure of what actually matters anymore. In our work together, we create space to slow things down, make sense of what you’re carrying, and help you reconnect with clarity, purpose, and a way forward that feels sustainable.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Annie Kao

BCACC, Registered Clinical Counsellor

I help individuals who feel emotionally exhausted from high-pressure work, shifting roles, or the weight of career expectations—whether external or self-imposed. If you’re feeling disconnected from your purpose, overwhelmed by burnout, or unsure how to move forward, therapy can be a space to pause, reflect, and reset. My approach blends Narrative Therapy, Internal Family Systems, and CBT to help you explore the roots of your stress, clarify your values, and reconnect with the parts of yourself that work can sometimes silence. Together, we’ll create space for boundaries, direction, and meaning that feels truly your own.

Chloe Kwok

Registered Clinical Counsellor (RCC) 

I support clients experiencing anxiety and depression, especially when it shows up as burnout, emotional overwhelm, or feeling disconnected from yourself Therapy offers a space to slow down, make sense of what’s coming up, and understand the patterns contributing to feeling stuck Using a trauma-informed, culturally responsive approach that integrates ACT, Narrative Therapy, and Art Therapy, I support clients in building self-awareness, emotional regulation, and more compassionate ways of relating to themselves while working toward practical tools, sustainable change, and a stronger sense of grounding

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel exhausted by work, overwhelmed by responsibility, or stuck in the cycle of pushing harder while feeling less alive. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and reconnect with what matters most. In therapy we work to soften self criticism, explore the patterns that keep you stuck, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor

I support clients experiencing career stress and burnout, especially when work begins to feel overwhelming, draining, or misaligned with personal values. Therapy offers a space to slow down, reflect on what is contributing to this stress, and reconnect with what matters most. Using a compassionate, trauma-informed approach grounded in Emotionally Focused Therapy and Person-Centred Therapy, I help clients build healthier boundaries, reduce overwhelm, and find more sustainable ways of relating to work and themselves.

Chloe Kwok

Registered Clinical Counsellor (RCC) & Art Therapist

I support clients navigating career stress, burnout, and the pressure to constantly perform or meet expectations. I work with individuals feeling overwhelmed, stuck, or disconnected from their work and themselves, often while balancing cultural, personal, or societal demands. Through a trauma-informed, culturally responsive approach, I create space to step back, understand what’s driving the burnout, and build more sustainable ways of working, setting boundaries, and reconnecting with what matters to you.

Tarra Horsfield

BCACC, Registered Clinical Counsellor
(On Maternity Leave)

I support individuals who feel the weight of expectations in their careers and personal lives but are quietly burning out beneath the surface. You may seem like you’re handling it, yet feel disconnected, exhausted, or unsure of what actually matters anymore. In our work together, we create space to slow things down, make sense of what you’re carrying, and help you reconnect with clarity, purpose, and a way forward that feels sustainable.