Anxiety and Depression Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Anxiety and Depression Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy’s online anxiety and depression counselling helps individuals navigate overwhelming thoughts, persistent worry, and feelings of hopelessness. We focus on empowering clients to face difficult emotions and thoughts without being controlled by them. Therapy includes developing practical strategies for staying present, defusing from unhelpful thinking patterns, and identifying personal values that can guide meaningful action. Clients learn to work through anxiety and low mood by building psychological flexibility, embracing their experiences, and committing to positive changes in their lives. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.
Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.

Nova Rain Therapy’s online anxiety and depression counselling helps individuals navigate overwhelming thoughts, persistent worry, and feelings of hopelessness. We focus on empowering clients to face difficult emotions and thoughts without being controlled by them. Therapy includes developing practical strategies for staying present, defusing from unhelpful thinking patterns, and identifying personal values that can guide meaningful action. Clients learn to work through anxiety and low mood by building psychological flexibility, embracing their experiences, and committing to positive changes in their lives. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a grounded, non-judgmental space for individuals navigating anxiety, depression, and the emotional fatigue that often comes with both. My approach blends Acceptance and Commitment Therapy, CBT, and somatic work, helping you better understand your emotional landscape and take meaningful steps forward. Whether you’re facing daily overwhelm, inner criticism, or grief beneath the surface, therapy with me is about aligning with your values, softening the struggle, and reconnecting to what truly matters in your life.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel overwhelmed by anxiety, persistent worry, or the heaviness of depression that makes each day feel harder than the last. My approach draws on mindfulness, parts work, and person-centred therapy to help you slow down, tune into your inner world, and create space to understand what is driving your emotional experience. In therapy we work to soften self-criticism, explore the patterns that keep you stuck, and build clarity, resilience, and self-trust. Healing doesn’t mean having it all figured out—it means having room to be human.

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I support individuals who feel weighed down by anxiety, low mood, and the quiet heaviness of self-doubt. Drawing from Compassion-Focused Therapy, Emotion-Focused Therapy, and Internal Family Systems, I help you understand the root of your emotional struggles and respond to yourself with more care and clarity. Whether you’re stuck in negative thought loops or feeling emotionally shut down, therapy offers a space to slow down, build resilience, and move toward a more grounded and balanced version of yourself.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor

I support clients experiencing anxiety and depression, especially when these struggles are connected to relational stress, emotional overwhelm, or attachment wounds. Therapy offers a space to slow down, explore emotional experiences with care, and better understand what these feelings are communicating. Using a trauma informed, compassionate approach grounded in Emotionally Focused Therapy and Person Centered Therapy, I help clients build emotional safety, self understanding, and more supportive ways of relating to themselves.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a grounded, non-judgmental space for individuals navigating anxiety, depression, and the emotional fatigue that often comes with both. My approach blends Acceptance and Commitment Therapy, CBT, and somatic work, helping you better understand your emotional landscape and take meaningful steps forward. Whether you’re facing daily overwhelm, inner criticism, or grief beneath the surface, therapy with me is about aligning with your values, softening the struggle, and reconnecting to what truly matters in your life.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel stuck in patterns that keep relationships confusing, painful, or unfulfilling. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and understand how your needs and history shape the way you connect with others. In therapy we work to soften self criticism, explore the patterns that show up in your relationships, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I support individuals who feel weighed down by anxiety, low mood, and the quiet heaviness of self-doubt. Drawing from Compassion-Focused Therapy, Emotion-Focused Therapy, and Internal Family Systems, I help you understand the root of your emotional struggles and respond to yourself with more care and clarity. Whether you’re stuck in negative thought loops or feeling emotionally shut down, therapy offers a space to slow down, build resilience, and move toward a more grounded and balanced version of yourself.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor

I support clients experiencing anxiety and depression, especially when these struggles are connected to relational stress, emotional overwhelm, or attachment wounds. Therapy offers a space to slow down, explore emotional experiences with care, and better understand what these feelings are communicating. Using a trauma informed, compassionate approach grounded in Emotionally Focused Therapy and Person Centered Therapy, I help clients build emotional safety, self understanding, and more supportive ways of relating to themselves.

Get started on your therapy journey today

Book a consultation with one or all of our therapists so you can find the right fit for your specific needs. We are here to help you move through your therapy journey with ease.

Get started on your therapy journey today

Book a consultation with one or all of our therapists so you can find the right fit for your specific needs. We are here to help you move through your therapy journey with ease.