Anxiety and Depression Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Anxiety and Depression Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy’s online anxiety and depression counselling helps individuals navigate overwhelming thoughts, persistent worry, and feelings of hopelessness. We focus on empowering clients to face difficult emotions and thoughts without being controlled by them. Therapy includes developing practical strategies for staying present, defusing from unhelpful thinking patterns, and identifying personal values that can guide meaningful action. Clients learn to work through anxiety and low mood by building psychological flexibility, embracing their experiences, and committing to positive changes in their lives. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Nova Rain Therapy’s online anxiety and depression counselling helps individuals navigate overwhelming thoughts, persistent worry, and feelings of hopelessness.  We focus on empowering clients to face difficult emotions and thoughts without being controlled by them. Therapy includes developing practical strategies for staying present, defusing from unhelpful thinking patterns, and identifying personal values that can guide meaningful action. Clients learn to work through anxiety and low mood by building psychological flexibility, embracing their experiences, and committing to positive changes in their lives. Free consultations are available for those ready to begin their journey toward greater emotional stability and well-being.

Our Therapists Who Offer This Service

Tarra Horsfield

BCACC, Registered Clinical Counsellor (On Maternity Leave Until 2025)

I offer a safe, non-judgmental space to help clients work through anxiety and depression. My approach is grounded in aligning actions with personal values, offering a unique perspective on mental health challenges. Drawing from both my background in corporate accounting and my personal therapeutic journey, I guide clients in navigating the complexities of loss, emotional pain, and depression with empathy and understanding.

Young Hong

Registered Clinical Counsellor (RCC), MCP (Adler University)

I provide a calm, supportive space where individuals can explore their struggles with anxiety and depression, helping them regain control and find balance in their lives. I focus on guiding people through the process of understanding their emotions, managing stress, and overcoming feelings of isolation or shame. Through this personalized approach, you can build resilience, improve emotional well-being, and move toward a healthier, more fulfilling life.

Our Therapists Who Offer This Service

Tarra Horsfield

BCACC, Registered Clinical Counsellor (On Maternity Leave Until 2025)

I offer a safe, non-judgmental space to help clients work through anxiety and depression. My approach is grounded in aligning actions with personal values, offering a unique perspective on mental health challenges. Drawing from both my background in corporate accounting and my personal therapeutic journey, I guide clients in navigating the complexities of loss, emotional pain, and depression with empathy and understanding.

Young Hong

Registered Clinical Counsellor (RCC), MCP (Adler University)

I provide a calm, supportive space where individuals can explore their struggles with anxiety and depression, helping them regain control and find balance in their lives. I focus on guiding people through the process of understanding their emotions, managing stress, and overcoming feelings of isolation or shame. Through this personalized approach, you can build resilience, improve emotional well-being, and move toward a healthier, more fulfilling life.