Complex Trauma and Attachment Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Complex Trauma and Attachment Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy’s online counselling for complex trauma and attachment injuries helps individuals understand how past relationships shape present-day emotions, self-worth, and patterns of connection. Many clients come to us with a history of early attachment wounds—such as emotional neglect, inconsistent caregiving, or feeling unseen or unsafe in childhood. Others have experienced relational trauma through repeated harm in close relationships, including emotional abuse, manipulation, betrayal, or physical violence.

These experiences can lead to challenges with trust, boundaries, emotional regulation, and a sense of not being “enough.” Therapy offers a safe and supportive space to gently explore these patterns, develop emotional awareness, and restore internal safety. Clients are guided to build self-trust, recognize protective strategies, and move toward more secure and fulfilling relationships—with themselves and others. Free consultations are available for those ready to begin their healing journey and create lasting emotional change.

Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.
Black and white photo of a man with short curly hair and a beard, reclining on a modern couch while working on his laptop. He is wearing a relaxed white button-up shirt and dark pants. A patterned pillow rests behind him, and the setting has a minimalist, contemporary feel.

Nova Rain Therapy’s online counselling for complex trauma and attachment injuries helps individuals understand how past relationships shape present-day emotions, self-worth, and patterns of connection. Many clients come to us with a history of early attachment wounds—such as emotional neglect, inconsistent caregiving, or feeling unseen or unsafe in childhood. Others have experienced relational trauma through repeated harm in close relationships, including emotional abuse, manipulation, betrayal, or physical violence.

These experiences can lead to challenges with trust, boundaries, emotional regulation, and a sense of not being “enough.” Therapy offers a safe and supportive space to gently explore these patterns, develop emotional awareness, and restore internal safety. Clients are guided to build self-trust, recognize protective strategies, and move toward more secure and fulfilling relationships—with themselves and others. Free consultations are available for those ready to begin their healing journey and create lasting emotional change.

Our Therapists Who Offer This Service

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I offer a calm, supportive space to explore anxiety, depression, and the deeper roots of complex trauma and attachment wounds. Using Compassion-Focused Therapy and evidence-based approaches, I help you understand how past relationships impact present emotions, reduce stress, and rebuild self-trust.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, non-judgmental space to work through anxiety, depression, and the lasting impact of trauma. My approach helps clients understand how past relationships shape present emotions and connection. With a background in corporate accounting and my own therapeutic journey, I guide clients toward healing through aligned actions, self-trust, and emotional clarity.

Young Hong

Registered Clinical Counsellor (RCC), MCP (Adler University)

I provide a calm, supportive space to explore anxiety, depression, and the deeper impact of trauma and attachment wounds. Together, we work to understand your emotions, manage stress, and overcome feelings of isolation or shame rooted in past experiences. This personalized approach helps you build resilience, restore emotional balance, and move toward a more connected, fulfilling life.

Our Therapists Who Offer This Service

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I offer a calm, supportive space to explore anxiety, depression, and the deeper roots of complex trauma and attachment wounds. Using Compassion-Focused Therapy and evidence-based approaches, I help you understand how past relationships impact present emotions, reduce stress, and rebuild self-trust.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a safe, non-judgmental space to work through anxiety, depression, and the lasting impact of trauma. My approach helps clients understand how past relationships shape present emotions and connection. With a background in corporate accounting and my own therapeutic journey, I guide clients toward healing through aligned actions, self-trust, and emotional clarity.

Young Hong

Registered Clinical Counsellor (RCC), MCP (Adler University)

I provide a calm, supportive space to explore anxiety, depression, and the deeper impact of trauma and attachment wounds. Together, we work to understand your emotions, manage stress, and overcome feelings of isolation or shame rooted in past experiences. This personalized approach helps you build resilience, restore emotional balance, and move toward a more connected, fulfilling life.