Online Therapy For First and Second Generation Immigrants

Our therapists offer a range of services for those seeking support in navigating identity, grief, and belonging across cultures.

Online Therapy For First and Second Generation Immigrants

Our therapists offer a range of services for those seeking support in navigating identity, grief, and belonging across cultures.

Honouring Your Story of Transition and Belonging

Nova Rain Therapy’s online counselling for first and second-generation immigrants offers compassionate support for those navigating the emotional complexities of building a life across cultures. We work with individuals who have personally immigrated to a new country (first generation), as well as those raised by immigrant parents and balancing multiple cultural identities (second generation).

Many of our clients experience homesickness, grief, and loneliness as they adjust to new environments while maintaining ties to loved ones across long distances. Others navigate identity struggles, cultural expectations, or the pressure to succeed in a system that may not always feel like home. The adjustment process can stir deep feelings of loss, guilt, anxiety, and disconnection, sometimes stretching across generations.

Therapy offers a safe and supportive space to explore these emotions, honour the complexity of your experiences, and strengthen your inner resilience. Clients are guided to process grief, manage anxiety, nurture self-compassion, and find a grounded sense of belonging—both within themselves and in their new communities. Free consultations are available for those ready to begin their path toward emotional healing, connection, and empowerment.

Honouring Your Story of Transition and Belonging

Nova Rain Therapy’s online counselling for first and second-generation immigrants offers compassionate support for those navigating the emotional complexities of building a life across cultures. We work with individuals who have personally immigrated to a new country (first generation), as well as those raised by immigrant parents and balancing multiple cultural identities (second generation).

Many of our clients experience homesickness, grief, and loneliness as they adjust to new environments while maintaining ties to loved ones across long distances. Others navigate identity struggles, cultural expectations, or the pressure to succeed in a system that may not always feel like home. The adjustment process can stir deep feelings of loss, guilt, anxiety, and disconnection, sometimes stretching across generations.

Therapy offers a safe and supportive space to explore these emotions, honour the complexity of your experiences, and strengthen your inner resilience. Clients are guided to process grief, manage anxiety, nurture self-compassion, and find a grounded sense of belonging—both within themselves and in their new communities. Free consultations are available for those ready to begin their path toward emotional healing, connection, and empowerment.

Our Therapists Who Offer This Service

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I provide a calm, supportive space to help you navigate anxiety and depression. Using Compassion-Focused Therapy alongside other evidence-based approaches, I support you in understanding your emotions, reducing stress, and rebuilding self-trust. Together, we work toward greater emotional balance, resilience, and a life that feels more manageable and meaningful.

Young Hong

Registered Clinical Counsellor (RCC), MCP (Adler University)

I provide a calm, supportive space where individuals of Asian heritage can reconnect with themselves, overcome shame, and navigate life’s challenges. Specializing in addressing the unique cultural pressures faced by Asian communities, my therapy focuses on managing issues like perfectionism, social anxiety, and identity struggles. Through a culturally sensitive approach, clients can find greater self-acceptance and build stronger, more authentic connections with themselves and their cultural identity.

Our Therapists Who Offer This Service

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I provide a calm, supportive space to help you navigate anxiety and depression. Using Compassion-Focused Therapy alongside other evidence-based approaches, I support you in understanding your emotions, reducing stress, and rebuilding self-trust. Together, we work toward greater emotional balance, resilience, and a life that feels more manageable and meaningful.

Young Hong

Registered Clinical Counsellor (RCC), MCP (Adler University)

I provide a calm, supportive space where individuals of Asian heritage can reconnect with themselves, overcome shame, and navigate life’s challenges. Specializing in addressing the unique cultural pressures faced by Asian communities, my therapy focuses on managing issues like perfectionism, social anxiety, and identity struggles. Through a culturally sensitive approach, clients can find greater self-acceptance and build stronger, more authentic connections with themselves and their cultural identity.