Therapy and Counselling for Men

Begin your healing journey with Nova Rain therapy sessions from the comfort of your home. Our secure online platform offers convenience and flexibility, eliminating the need for commuting or waiting. Focus entirely on your well-being with personalized, seamless support.

Book a FREE phone or video consultation.

Online therapy for men from the comfort of your home.

Begin your healing journey with Nova Rain therapy sessions from the comfort of your home. Our secure online platform offers convenience and flexibility, eliminating the need for commuting or waiting. Focus entirely on your well-being with personalized, seamless support.

Book a FREE phone or video consultation.

Find Strength Through Support

Societal pressures can make men feel uncomfortable about obtaining counselling services. But the reality is that counselling is for anyone and can benefit everyone. Men are human too, and face many challenges in their life. At Nova Rain, we provide men (including gender identifying men) with a safe space to explore other parts of themselves, parts they might not be able to show of themselves in regular everyday life. If you are a man struggling and feeling stuck in your life, you are not alone, trust us. We are here to be a safe, non-judgemental space, help you to work though your own traumatic experiences, unhook from sticky unhelpful thoughts and feelings, and take action in the areas of your life that you desire.

Find Strength Through Support

Societal pressures can make men feel uncomfortable about obtaining counselling services. But the reality is that counselling is for anyone and can benefit everyone. Men are human too, and face many challenges in their life. At Nova Rain, we provide men (including gender identifying men) with a safe space to explore other parts of themselves, parts they might not be able to show of themselves in regular everyday life. If you are a man struggling and feeling stuck in your life, you are not alone, trust us. We are here to be a safe, non-judgemental space, help you to work though your own traumatic experiences, unhook from sticky unhelpful thoughts and feelings, and take action in the areas of your life that you desire.

About Your Therapists

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I provide a safe, judgment-free space for men facing challenges like grief, depression, burnout, relationship strain, or feeling emotionally stuck. With an approach shaped by lived experience and deep empathy, I help men untangle difficult emotions, confront internal and external pressures, and reconnect with their sense of self. Together, we work to align your actions with your values—building resilience, clarity, and stronger relationships in both your personal and professional life.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I provide a safe, judgment-free space for men facing challenges like grief, depression, burnout, relationship strain, or feeling emotionally stuck. With an approach shaped by lived experience and deep empathy, I help men untangle difficult emotions, confront internal and external pressures, and reconnect with their sense of self. Together, we work to align your actions with your values—building resilience, clarity, and stronger relationships in both your personal and professional life.

Annie Kao

BCACC, Registered Clinical Counsellor

I provide a supportive, culturally informed space for men navigating emotional overwhelm, identity challenges, and pressure to meet expectations—whether at home, work, or within themselves. With training in Narrative Therapy, Internal Family Systems, and CBT, I help men unpack internalized stress, reflect without judgment, and make space for growth. Whether you’re feeling stuck, disconnected, or unsure of how to move forward, therapy offers the tools to reconnect with your values, emotions, and sense of self—on your own terms.

Lina Lee

Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I offer a warm and compassionate space for men working through shame, emotional disconnection, and the lingering effects of childhood or attachment wounds. Drawing on Compassion-Focused Therapy, along with Emotion-Focused, Somatic, Narrative, and Internal Family Systems approaches, I help clients build self-compassion, emotional resilience, and a deeper understanding of themselves. Whether you’re facing past trauma, struggling with self-worth, or feeling stuck in life transitions, therapy can be a place to reconnect, heal, and grow.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space where men can reconnect with themselves and navigate life’s challenges. Specializing in men’s mental health, I focus on helping men improve communication, process emotions, and break through cultural or societal barriers. Through this personalized approach, men can gain deeper self-awareness, build stronger relationships, and create more authentic connections in their lives.

Lina Lee

BCACC, Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I offer a warm and compassionate space for men working through shame, emotional disconnection, and the lingering effects of childhood or attachment wounds. Drawing on Compassion-Focused Therapy, along with Emotion-Focused, Somatic, Narrative, and Internal Family Systems approaches, I help clients build self-compassion, emotional resilience, and a deeper understanding of themselves. Whether you’re facing past trauma, struggling with self-worth, or feeling stuck in life transitions, therapy can be a place to reconnect, heal, and grow.

Annie Kao

BCACC, Registered Clinical Counsellor

I provide a supportive, culturally informed space for men navigating emotional overwhelm, identity challenges, and pressure to meet expectations—whether at home, work, or within themselves. With training in Narrative Therapy, Internal Family Systems, and CBT, I help men unpack internalized stress, reflect without judgment, and make space for growth. Whether you’re feeling stuck, disconnected, or unsure of how to move forward, therapy offers the tools to reconnect with your values, emotions, and sense of self—on your own terms.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space where men can reconnect with themselves and navigate life’s challenges. Specializing in men’s mental health, I focus on helping men improve communication, process emotions, and break through cultural or societal barriers. Through this personalized approach, men can gain deeper self-awareness, build stronger relationships, and create more authentic connections in their lives.

Getting Started with Nova Rain Therapy

Getting Started with Nova Rain Therapy

Get a free consulation

Get a free consultation now so we can get to know each other.

Consider your needs

Think about what you’re looking to get out of our sessions.

Book your first session

Once you’re ready, book an appointment with me and we’ll get started.

Let’s start your online therapy journey, together.