Online Therapy For Perinatal and Postpartum

Emotional support through identity shifts, overwhelm, and early parenthood.

Online Therapy For Perinatal and Postpartum

Emotional support through identity shifts, overwhelm, and early parenthood.

Supporting You Through Early Parenthood

The transition into parenthood is complex—filled with moments of deep love, but also loss, confusion, and pressure you may not have expected. You might be grieving your old identity, struggling to connect with your baby or partner, or feeling a kind of sadness that’s hard to name. Perinatal and postpartum counselling offers space to be honest about these experiences without guilt or shame. Whether you’re facing postpartum depression, anxiety, or simply navigating the emotional weight of change, therapy helps you make sense of what you’re feeling, honour your story, and reconnect with who you are becoming.

Supporting You Through Early Parenthood

The transition into parenthood is complex—filled with moments of deep love, but also loss, confusion, and pressure you may not have expected. You might be grieving your old identity, struggling to connect with your baby or partner, or feeling a kind of sadness that’s hard to name. Perinatal and postpartum counselling offers space to be honest about these experiences without guilt or shame. Whether you’re facing postpartum depression, anxiety, or simply navigating the emotional weight of change, therapy helps you make sense of what you’re feeling, honour your story, and reconnect with who you are becoming.

Meet Our Therapist Who Offers This Service

Annie Kao

BCACC, Registered Clinical Counsellor

I support new and expecting parents who are navigating the emotional complexity of early parenthood—grief for a former self, identity shifts, relational strain, or the quiet sadness that doesn’t always have a clear cause. My approach is grounded in Narrative Therapy, Internal Family Systems, and CBT, offering space to process your experience with honesty and care. Whether you’re facing postpartum depression, anxiety, or simply feeling overwhelmed by this season of life, therapy can help you reconnect with your story, your values, and the version of yourself that’s still taking shape.

Meet Our Therapist Who Offers This Service

Annie Kao

BCACC, Registered Clinical Counsellor

I support new and expecting parents who are navigating the emotional complexity of early parenthood—grief for a former self, identity shifts, relational strain, or the quiet sadness that doesn’t always have a clear cause. My approach is grounded in Narrative Therapy, Internal Family Systems, and CBT, offering space to process your experience with honesty and care. Whether you’re facing postpartum depression, anxiety, or simply feeling overwhelmed by this season of life, therapy can help you reconnect with your story, your values, and the version of yourself that’s still taking shape.