Personal Therapy and  Counselling Services

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Personal Counselling Services

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

At Nova Rain we offer personal counselling for a variety of things. Some of the areas we work with are general stress and anxiety, depression, relationships, emotional regulation, grief, self esteem and self concept, perinatal (pregnancy, prenatal, postpartum), and trauma including troubling or traumatic experiences during childhood. Additionally, our counselling services are for anyone feeling stuck in their life, and moving in an unfavourable direction or finding themselves behaving in a way that is counter to their values.  We use acceptance and commitment therapy to help individuals unhook from their painful narratives and take small committed actions towards what is meaningful to them one step at a time.

At Nova Rain we offer personal counselling for a variety of things. Some of the areas we work with are general stress and anxiety, depression, relationships, emotional regulation, grief, self esteem and self concept, perinatal (pregnancy, prenatal, postpartum), and trauma including troubling or traumatic experiences during childhood. Additionally, our counselling services are for anyone feeling stuck in their life, and moving in an unfavourable direction or finding themselves behaving in a way that is counter to their values.  We use acceptance and commitment therapy to help individuals unhook from their painful narratives and take small committed actions towards what is meaningful to them one step at a time.

Our Therapists Who Offer This Service

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a calm, non-judgmental space for individuals seeking personal therapy to navigate challenges such as grief, depression, anxiety, and emotional pain. Drawing from my own therapeutic journey, I guide clients in exploring their inner world, understanding their emotions, and building resilience. My approach focuses on aligning actions with personal values, helping clients overcome obstacles and foster deeper self-awareness, healing, and personal growth.

Our Therapists Who Offer This Service

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I offer a calm, non-judgmental space for individuals seeking personal therapy to navigate challenges such as grief, depression, anxiety, and emotional pain. Drawing from my own therapeutic journey, I guide clients in exploring their inner world, understanding their emotions, and building resilience. My approach focuses on aligning actions with personal values, helping clients overcome obstacles and foster deeper self-awareness, healing, and personal growth.