Helping You Navigate ADHD with Confidence and Clarity

ADHD can make focus, emotions, and organization feel like daily battles. Whether it shows up as impulsivity, frustration, or overwhelm, it often impacts more than just attention — it touches your work, relationships, and sense of self.

At Nova Rain, we offer a grounded, supportive space for adults and young adults to understand their symptoms, learn practical tools, and feel more in control of their day-to-day lives.

Helping You Navigate ADHD with Confidence and Clarity

ADHD can make focus, emotions, and organization feel like daily battles. Whether it shows up as impulsivity, frustration, or overwhelm, it often impacts more than just attention — it touches your work, relationships, and sense of self.

At Nova Rain, we offer a grounded, supportive space for adults and young adults to understand their symptoms, learn practical tools, and feel more in control of their day-to-day lives.

ADHD can make everyday things — like focusing, staying organized, or managing emotions — feel harder than they should be. You might feel scattered, frustrated, or stuck in patterns that are difficult to break.

At Nova Rain, we create a safe, supportive space for adults and young adults to explore what’s really going on and build strategies that work in real life.

Therapy can help with impulsivity, motivation, emotional regulation, and more. You don’t need to have it all figured out — you just need a place to begin.

A black and white image of a couple sitting closely together on a gray couch focused on a laptop screen. The woman, with long dark hair, is wearing a cozy green cardigan over a beige top and is pointing at the screen. The man, with a beard and his hair tied in a bun, is wearing a dark green cable-knit sweater and bracelets on his wrist. The room is softly lit, with a floor lamp and decorative pillows adding warmth to the space.
A black and white image of a couple sitting closely together on a gray couch focused on a laptop screen. The woman, with long dark hair, is wearing a cozy green cardigan over a beige top and is pointing at the screen. The man, with a beard and his hair tied in a bun, is wearing a dark green cable-knit sweater and bracelets on his wrist. The room is softly lit, with a floor lamp and decorative pillows adding warmth to the space.

ADHD can make everyday things — like focusing, staying organized, or managing emotions — feel harder than they should be. You might feel scattered, frustrated, or stuck in patterns that are difficult to break.

At Nova Rain, we create a safe, supportive space for adults and young adults to explore what’s really going on and build strategies that work in real life.

Therapy can help with impulsivity, motivation, emotional regulation, and more. You don’t need to have it all figured out — you just need a place to begin.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I support individuals who feel emotionally drained — whether by grief, burnout, or the quiet pressure to hold everything together. ADHD can amplify that pressure, making even small tasks feel like too much. My approach integrates ACT, Inner Child Work, CBT, and somatic tools to help you slow down, reconnect with yourself, and approach life with more clarity and intention. In therapy, we’ll explore practical strategies for managing overwhelm, softening self-criticism, and building trust in your ability to cope — even when focus and motivation feel hard to access. You don’t need to have it all figured out to start.

Annie Kao

BCACC, Registered Clinical Counsellor

ADHD can complicate how we connect — with ourselves and the people we care about. I work with individuals and couples who feel overwhelmed, disconnected, or stuck in unhelpful patterns. Using Narrative Therapy, Internal Family Systems, and CBT, I support clients in understanding the deeper stories behind impulsivity, emotional reactivity, and stress responses. Together, we slow down, build awareness, and create space for intentional change — especially in times of life transition. Whether you’re navigating ADHD directly or feeling its ripple effects in your relationships, therapy can help you reclaim clarity, communication, and self-understanding.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel overwhelmed by distractibility, restlessness, or the daily struggle to stay present and organised in a world that feels fast and demanding. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner experience, and build strategies that feel aligned with your strengths and values. In therapy we work to soften self criticism, explore the patterns that keep you stuck, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

Lina Lee

Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I offer therapy for women facing the emotional weight of ADHD — often tangled with shame, past trauma, or the struggle to feel “enough.” My work blends Compassion-Focused Therapy, Narrative, and Internal Family Systems to help you rebuild self-compassion, emotional resilience, and clarity. Many clients come in feeling stuck — overwhelmed by racing thoughts, difficulty with focus, or years of trying to mask their struggles. Therapy is a space to reconnect with your values, understand your patterns, and move forward with more steadiness and self-acceptance. You’re not broken — you’re learning how to meet yourself differently.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I work with couples navigating emotional distance, miscommunication, and unmet needs — all of which can be heightened by the invisible challenges of ADHD. Specializing in Emotionally-Focused Therapy and the Gottman Method, I help partners better understand each other’s emotional responses and create space for calmer, more meaningful connection. For those living with ADHD or supporting someone who is, we work together to regulate emotion, manage reactivity, and bring intention to how you show up in your relationship. You don’t have to keep repeating the same patterns. Growth begins with awareness — and small steps forward.

Our Therapists Who Offer This Service

Therapy works best when the connection feels natural. Explore our therapists and schedule a few free consultations to find your ideal match.

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I support women who feel emotionally drained — whether by grief, burnout, or the quiet pressure to hold everything together. ADHD can amplify that pressure, making even small tasks feel like too much. My approach integrates ACT, Inner Child Work, CBT, and somatic tools to help you slow down, reconnect with yourself, and approach life with more clarity and intention. In therapy, we’ll explore practical strategies for managing overwhelm, softening self-criticism, and building trust in your ability to cope — even when focus and motivation feel hard to access. You don’t need to have it all figured out to start.

Annie Kao

BCACC, Registered Clinical Counsellor

ADHD can complicate how we connect — with ourselves and the people we care about. I work with individuals and couples who feel overwhelmed, disconnected, or stuck in unhelpful patterns. Using Narrative Therapy, Internal Family Systems, and CBT, I support clients in understanding the deeper stories behind impulsivity, emotional reactivity, and stress responses. Together, we slow down, build awareness, and create space for intentional change — especially in times of life transition. Whether you’re navigating ADHD directly or feeling its ripple effects in your relationships, therapy can help you reclaim clarity, communication, and self-understanding.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel overwhelmed by distractibility, restlessness, or the daily struggle to stay present and organised in a world that feels fast and demanding. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner experience, and build strategies that feel aligned with your strengths and values. In therapy we work to soften self criticism, explore the patterns that keep you stuck, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

Lina Lee

BCACC, Registered Clinical Counsellor | Canadian Certified Counsellor with CCPA

I offer therapy for women facing the emotional weight of ADHD — often tangled with shame, past trauma, or the struggle to feel “enough.” My work blends Compassion-Focused Therapy, Narrative, and Internal Family Systems to help you rebuild self-compassion, emotional resilience, and clarity. Many clients come in feeling stuck — overwhelmed by racing thoughts, difficulty with focus, or years of trying to mask their struggles. Therapy is a space to reconnect with your values, understand your patterns, and move forward with more steadiness and self-acceptance. You’re not broken — you’re learning how to meet yourself differently.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I work with couples navigating emotional distance, miscommunication, and unmet needs — all of which can be heightened by the invisible challenges of ADHD. Specializing in Emotionally-Focused Therapy and the Gottman Method, I help partners better understand each other’s emotional responses and create space for calmer, more meaningful connection. For those living with ADHD or supporting someone who is, we work together to regulate emotion, manage reactivity, and bring intention to how you show up in your relationship. You don’t have to keep repeating the same patterns. Growth begins with awareness — and small steps forward.

All therapists and counsellors are based in British Columbia and all sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.