Therapy for Individuals of Asian Heritage

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Therapy for Individuals of Asian Heritage

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy offers culturally sensitive therapy tailored for individuals of Asian heritage, focusing on challenges like family pressures, cultural expectations, shame, and anxiety. The therapy aims to balance well-being while respecting cultural values. Services include addressing low self-esteem, social anxiety, chronic stress, and perfectionism, with a specific understanding of cultural dynamics. Therapy is available in Korean. Young, specializes in trauma, inner child work, and self-esteem recovery. Free consultations are available to explore your therapy journey.

Nova Rain Therapy offers culturally sensitive therapy tailored for individuals of Asian heritage, focusing on challenges like family pressures, cultural expectations, shame, and anxiety. The therapy aims to balance well-being while respecting cultural values. Services include addressing low self-esteem, social anxiety, chronic stress, and perfectionism, with a specific understanding of cultural dynamics. Therapy is available in Korean. Young, specializes in trauma, inner child work, and self-esteem recovery. Free consultations are available to explore your therapy journey.

Our Therapists Who Offer This Service

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I provide a calm, supportive space to help you navigate anxiety and depression. Using Compassion-Focused Therapy alongside other evidence-based approaches, I support you in understanding your emotions, reducing stress, and rebuilding self-trust. Together, we work toward greater emotional balance, resilience, and a life that feels more manageable and meaningful.

Young Hong

Registered Clinical Counsellor (RCC), M.A. (Adler University)

I provide a calm, supportive space where men can reconnect with themselves and navigate life’s challenges. Specializing in men’s mental health, I focus on helping men improve communication, process emotions, and break through cultural or societal barriers. Through this personalized approach, men can gain deeper self-awareness, build stronger relationships, and create more authentic connections in their lives.

Our Therapists Who Offer This Service

Young Hong

Registered Clinical Counsellor (RCC), MCP (Adler University)

I provide a calm, supportive space where individuals of Asian heritage can reconnect with themselves, overcome shame, and navigate life’s challenges. Specializing in addressing the unique cultural pressures faced by Asian communities, my therapy focuses on managing issues like perfectionism, social anxiety, and identity struggles. Through a culturally sensitive approach, clients can find greater self-acceptance and build stronger, more authentic connections with themselves and their cultural identity.

Lina Lee

BCACC, Registered Clinical Counsellor, Canadian Certified Counsellor with CCP

I provide a calm, supportive space to help you navigate anxiety and depression. Using Compassion-Focused Therapy alongside other evidence-based approaches, I support you in understanding your emotions, reducing stress, and rebuilding self-trust. Together, we work toward greater emotional balance, resilience, and a life that feels more manageable and meaningful.