Relationships and Attachment Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Relationships and Attachment Counselling

All therapy sessions are done via a secure online web link. This provides you the freedom and ability to attend a session with us without the hassle of driving to an appointment or spending time in a waiting room.

Nova Rain Therapy’s online relationships and attachment counselling is for anyone who feels disconnected in their relationships, unsure how to build closeness, or stuck in patterns that seem hard to break. These sessions help you understand the deeper roots of your relationship challenges—whether it’s fear of rejection, discomfort with emotional vulnerability, difficulty trusting others, or the sense that you’re repeating the same dynamic over and over. Whether you’re in a relationship, going through a breakup, or trying to understand your attachment style, we work with you to build insight and strengthen your emotional foundations. This process is grounded in attachment theory and offers a non-judgmental space to explore what secure, healthy connection could look like for you. Free consultations are available for those ready to better understand themselves in relationship and build the clarity and confidence needed for lasting connection.

Nova Rain Therapy’s online relationships and attachment counselling is for anyone who feels disconnected in their relationships, unsure how to build closeness, or stuck in patterns that seem hard to break. These sessions help you understand the deeper roots of your relationship challenges—whether it’s fear of rejection, discomfort with emotional vulnerability, difficulty trusting others, or the sense that you’re repeating the same dynamic over and over. Whether you’re in a relationship, going through a breakup, or trying to understand your attachment style, we work with you to build insight and strengthen your emotional foundations. This process is grounded in attachment theory and offers a non-judgmental space to explore what secure, healthy connection could look like for you. Free consultations are available for those ready to better understand themselves in relationship and build the clarity and confidence needed for lasting connection.

Meet Our Therapist Who Offers This Service

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I provide a grounded, confidential space to explore your relationship patterns, attachment wounds, and the ways past experiences shape your connections with others. Whether you’re struggling with emotional closeness, conflict cycles, trust, or patterns that feel stuck or familiar, we work together to understand what’s happening beneath the surface and build healthier ways of relating. My approach draws on Acceptance and Commitment Therapy, Inner Child Work, CBT, and somatic healing to help you make sense of emotional pain, process attachment histories, and strengthen your capacity for secure connection. Relationship and attachment work can help you identify old patterns, communicate your needs more clearly, and create deeper, more supportive bonds — with yourself and with the people who matter most.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel stuck in patterns that keep relationships confusing, painful, or unfulfilling. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and understand how your needs and history shape the way you connect with others. In therapy we work to soften self criticism, explore the patterns that show up in your relationships, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor (Pending)

I help clients explore relationship patterns, attachment dynamics, and the emotional experiences that can make connection feel challenging. Whether navigating conflict, fear of vulnerability, or recurring relational cycles, therapy offers space to slow down and understand what is happening beneath the surface. Using a trauma informed, compassionate approach grounded in Emotionally Focused Therapy, Person Centered Therapy, and Internal Family Systems, I support clients in deepening emotional awareness and building more secure, authentic connections.

Meet Our Therapist Who Offers This Service

Tarra Horsfield

BCACC, Registered Clinical Counsellor

I provide a grounded, confidential space to explore your relationship patterns, attachment wounds, and the ways past experiences shape your connections with others. Whether you’re struggling with emotional closeness, conflict cycles, trust, or patterns that feel stuck or familiar, we work together to understand what’s happening beneath the surface and build healthier ways of relating. My approach draws on Acceptance and Commitment Therapy, Inner Child Work, CBT, and somatic healing to help you make sense of emotional pain, process attachment histories, and strengthen your capacity for secure connection. Relationship and attachment work can help you identify old patterns, communicate your needs more clearly, and create deeper, more supportive bonds — with yourself and with the people who matter most.

Erin Cullinane

BCACC, Registered Clinical Counsellor

I support people who feel stuck in patterns that keep relationships confusing, painful, or unfulfilling. My approach draws on mindfulness, parts work, and person centred therapy to help you slow down, tune into your inner world, and understand how your needs and history shape the way you connect with others. In therapy we work to soften self criticism, explore the patterns that show up in your relationships, and create space for clarity, self trust, and meaningful change. Healing does not mean having it all figured out. It means having room to be human.

SHELBY ROGERS THERAPIST

Shelby Rogers

BCACC, Registered Clinical Counsellor (Pending)

I help clients explore relationship patterns, attachment dynamics, and the emotional experiences that can make connection feel challenging. Whether navigating conflict, fear of vulnerability, or recurring relational cycles, therapy offers space to slow down and understand what is happening beneath the surface. Using a trauma informed, compassionate approach grounded in Emotionally Focused Therapy, Person Centered Therapy, and Internal Family Systems, I support clients in deepening emotional awareness and building more secure, authentic connections.