Is online therapy just as effective as in person?

The answer is YES. You’ll be reassured to know that research supports the effectiveness of online therapy, showing it’s just as helpful as in-person sessions for a range of mental health concerns.

Many also find comfort in the fact that their satisfaction with therapy and the relationship they build with their therapist are equally fulfilling as those established in traditional settings. Plus, online therapy brings the added convenience of more accessible care and the comfort of not needing to travel for appointments.

Is online therapy just as effective as in person?

The answer is YES. You’ll be reassured to know that research supports the effectiveness of online therapy, showing it’s just as helpful as in-person sessions for a range of mental health concerns.

Many also find comfort in the fact that their satisfaction with therapy and the relationship they build with their therapist are equally fulfilling as those established in traditional settings. Plus, online therapy brings the added convenience of more accessible care and the comfort of not needing to travel for appointments.

Online Therapy Benefits

Online therapy to help get you where you want to be.

  • Covered by most insurance

  • From the privacy and comfort of your home

  • BCACC & RCC certified therapists

  • CCTP & EFT certified therapists

The right online therapy, just for you.

Online therapy to help you get where you want to be, supported by BCACC- and RCC-certified female therapists who bring both CCTP and EFT training to every session. You can access care from the privacy and comfort of your home, with services covered by most insurance plans.

Here’s what we can help you with:

  • Stress

  • Anxiety

  • Depression

  • Intense emotions (anger, shame, etc)

  • Trauma

  • Grief and loss

  • Impulsive & compulsive behaviours

  • Sleep problems

  • Disordered eating or body image

  • Drug & alcohol use

  • Self-harm

  • Self-esteem & self-worth

  • Relationship issues (couples, work, family, etc)

  • Parenting

  • Major life transition

  • Feeling stuck or repeating unhelpful patterns

  • Wanting a more satisfying and authentic life

  • Cultural-specific issues

Is there something else you need?

Contact us today and we will find the right therapist for your specific needs.

We are based in Vancouver and are fully virtual. We happily except clients across British Columbia.

We are based in Vancouver and are fully virtual. We happily except clients across British Columbia.

Here’s what we can help you with:

Here is a safe, professional paragraph that includes everything without altering the meaning, while keeping “self-harm” as a general category with no descriptions:

We support clients experiencing stress, anxiety, depression, intense emotions such as anger or shame, trauma, grief and loss, impulsive or compulsive behaviours, sleep difficulties, concerns related to eating or body image, substance use, self-harm concerns, challenges with self-esteem or self-worth, relationship issues across couples, family, or work, as well as parenting stress, major life transitions, feeling stuck in unhelpful patterns, the desire for a more authentic and fulfilling life, and cultural-specific challenges.

Is there something else you need? Contact us today so we can find exactly what you need.

Getting Started with Nova Rain Therapy

Getting Started with Nova Rain Therapy

Get a free consulation

Get a free consultation now so we can get to know each other.

Consider your needs

Think about what you’re looking to get out of our sessions.

Book your first session

Once you’re ready, book an appointment with me and we’ll get started.

Getting Started with Nova Rain Therapy

Getting Started with Nova Rain Therapy

Get a free consulation

Get a free consultation now so we can get to know each other.

Consider your needs

Think about what you’re looking to get out of our sessions.

Book your first session

Once you’re ready, book an appointment with me and we’ll get started.

It’s natural to feel unsure. Keep in mind, this is your courageous step towards growth and change. Are you ready to begin your journey?

It’s natural to feel unsure. Keep in mind, this is your courageous step towards growth and change. Are you ready to begin your journey?