Young is a certified therapist with specialized training in trauma, solution-focused therapy, and relationship dynamics. She is a Certified Clinical Trauma Professional (CCTP) and has training in both the Gottman Method and Emotionally-Focused Therapy (EFT). She supports adults working through shame, self-esteem concerns, perfectionism, social anxiety, and low motivation, and provides inner-child and re-parenting work grounded in Attachment Theory and Internal Family Systems. Young also works closely with neurodivergent adults—particularly those who received later-in-life diagnoses of ADD or Autism—offering a space to unmask, understand their experiences, and develop effective regulation strategies.

She brings a culturally informed approach to challenges commonly experienced within Asian communities, including chronic stress, anxiety, and procrastination. In her couples work, she uses EFT and the Gottman Method to help young, multicultural couples strengthen communication and deepen emotional connection. Young is well-suited for adults from multicultural backgrounds, including high-achieving, highly sensitive, and neurodivergent individuals, as well as couples in their 20s and early 30s seeking to build healthier relationship dynamics. She provides a compassionate and supportive therapeutic environment where clients can explore their emotions, heal from past experiences, and cultivate stronger, more fulfilling relationships.